Baby sleep 4 to 12 months: patterns, scientific insights, and real-life solutions
Baby sleep 4 to 12 months explained—science, routines, and gentle tips for thriving nights. Improve rest for baby and parent, plus expert guidance inside.
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How to improve baby’s sleep before 4 months
Improve baby’s sleep before 4 months with proven routines and medical tips. Support your baby’s rest and your own well-being. Try these gentle strategies now.
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