{"id":6289,"date":"2026-02-13T17:19:58","date_gmt":"2026-02-13T16:19:58","guid":{"rendered":"https:\/\/heloa.app\/blog\/non-classe\/prevenir-laddiction-aux-ecrans"},"modified":"2026-02-23T16:12:34","modified_gmt":"2026-02-23T15:12:34","slug":"prevenir-laddiction-aux-ecrans","status":"publish","type":"post","link":"https:\/\/heloa.app\/fr\/blog\/3-5-ans\/sante\/prevenir-laddiction-aux-ecrans","title":{"rendered":"\u00c9crans et enfants : 7 rep\u00e8res ESSENTIELS pour prot\u00e9ger le d\u00e9veloppement d\u00e8s la petite enfance"},"content":{"rendered":"\n<p class=\"has--font-size\">R\u00e9cap de l&rsquo;article : Les <strong>\u00e9crans et enfants<\/strong> sont au c\u0153ur des pr\u00e9occupations parentales. Faut-il interdire ? Limiter ? Accompagner ?<br>Entre recommandations scientifiques, technof\u00e9rence parentale et signaux d\u2019usage mal r\u00e9gul\u00e9, il est parfois difficile de s\u2019y retrouver.<\/p>\n\n\n\n<p>Dans cet article a \u00e9t\u00e9 r\u00e9alis\u00e9 en partenariat avec la <strong>Fondation pour l\u2019Enfance<\/strong>, nous faisons le point sur :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les effets des \u00e9crans sur le d\u00e9veloppement du jeune enfant<\/li>\n\n\n\n<li>Les rep\u00e8res d\u2019\u00e2ge recommand\u00e9s en France<\/li>\n\n\n\n<li>Les signaux qui doivent alerter<\/li>\n\n\n\n<li>Les solutions concr\u00e8tes pour instaurer un cadre apais\u00e9<\/li>\n\n\n\n<li>Un outil pratique pour ouvrir le dialogue en famille<\/li>\n<\/ul>\n\n\n\n<p class=\"has--font-size\">Un guide clair, fond\u00e9 sur les donn\u00e9es actuelles, pour accompagner les enfants sans dramatisation.<\/p>\n\n\n<h2><em><b>Un<\/b> <strong>article<\/strong><b>\u00a0en partenariat avec la Fondation Pour L&rsquo;enfance<\/b><\/em><\/h2>\n<p data-start=\"956\" data-end=\"1122\"><em>En 2026, la Fondation pour l\u2019Enfance a lanc\u00e9 <a href=\"https:\/\/www.fondation-enfance.org\/2025\/09\/15\/la-fondation-pour-lenfance-lance-chasseurs-decrans\/\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"1001\" data-end=\"1022\">Chasseurs d\u2019\u00e9cran<\/strong><\/a>, un jeu de cartes gratuit destin\u00e9 \u00e0 aider les familles \u00e0 r\u00e9fl\u00e9chir ensemble \u00e0 leur usage num\u00e9rique.<\/em><\/p>\n<p data-start=\"1124\" data-end=\"1384\"><em>Selon la 4\u1d49 \u00e9dition du barom\u00e8tre \u00ab Enfance et Num\u00e9rique \u00bb, r\u00e9alis\u00e9 par l\u2019Ifop aupr\u00e8s de 1001 parents et 953 enfants, <strong data-start=\"1243\" data-end=\"1315\">35 % des enfants d\u00e9clarent souhaiter davantage de moments sans \u00e9cran<\/strong>. <\/em><em>Le besoin d\u2019\u00e9quilibre est donc exprim\u00e9 par les enfants eux-m\u00eames.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-87530 \" src=\"https:\/\/heloa.app\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-13-a-17.44.09-300x104.png\" alt=\"Jeu de carte - Fondation pour l'enfance - Chasseur d'\u00e9crans \" width=\"329\" height=\"114\" srcset=\"https:\/\/heloa.app\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-13-a-17.44.09-300x104.png 300w, https:\/\/heloa.app\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-13-a-17.44.09-1024x356.png 1024w, https:\/\/heloa.app\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-13-a-17.44.09-768x267.png 768w, https:\/\/heloa.app\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-13-a-17.44.09-1536x533.png 1536w, https:\/\/heloa.app\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-13-a-17.44.09.png 1826w\" sizes=\"auto, (max-width: 329px) 100vw, 329px\" \/><\/p>\n<h1 data-start=\"1391\" data-end=\"1442\">Comment accompagner les enfants face aux \u00e9crans ?<\/h1>\n<p data-start=\"1444\" data-end=\"1651\">Les <strong data-start=\"1448\" data-end=\"1469\">\u00e9crans et enfants<\/strong> font d\u00e9sormais partie du quotidien familial. T\u00e9l\u00e9vision, tablette, smartphone, console : ces outils structurent la vie adulte et s\u2019invitent naturellement dans celle des plus jeunes.<\/p>\n<p data-start=\"1653\" data-end=\"1719\">L\u2019enjeu n\u2019est pas de diaboliser le num\u00e9rique, mais de comprendre :<\/p>\n<ul data-start=\"1721\" data-end=\"1823\">\n<li data-start=\"1721\" data-end=\"1762\">\n<p data-start=\"1723\" data-end=\"1762\">ce qu\u2019il modifie dans le d\u00e9veloppement,<\/p>\n<\/li>\n<li data-start=\"1763\" data-end=\"1783\">\n<p data-start=\"1765\" data-end=\"1783\">ce qu\u2019il remplace,<\/p>\n<\/li>\n<li data-start=\"1784\" data-end=\"1823\">\n<p data-start=\"1786\" data-end=\"1823\">et comment poser un cadre s\u00e9curisant.<\/p>\n<\/li>\n<\/ul>\n<h2><b>La petite enfance : un temps de construction irrempla\u00e7able<\/b><\/h2>\n<p data-start=\"1897\" data-end=\"2023\">Entre 0 et 3 ans, le cerveau conna\u00eet une croissance exceptionnelle. Les connexions neuronales se multiplient \u00e0 grande vitesse.<\/p>\n<p data-start=\"2025\" data-end=\"2064\">\u00c0 cet \u00e2ge, l\u2019apprentissage repose sur :<\/p>\n<ul data-start=\"2066\" data-end=\"2226\">\n<li data-start=\"2066\" data-end=\"2094\">\n<p data-start=\"2068\" data-end=\"2094\">l\u2019exploration sensorielle,<\/p>\n<\/li>\n<li data-start=\"2095\" data-end=\"2116\">\n<p data-start=\"2097\" data-end=\"2116\">la motricit\u00e9 libre,<\/p>\n<\/li>\n<li data-start=\"2117\" data-end=\"2145\">\n<p data-start=\"2119\" data-end=\"2145\">les interactions humaines,<\/p>\n<\/li>\n<li data-start=\"2146\" data-end=\"2226\">\n<p data-start=\"2148\" data-end=\"2226\">l\u2019attention conjointe (le fait de partager un centre d\u2019int\u00e9r\u00eat avec l\u2019adulte).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2228\" data-end=\"2307\">Un \u00e9cran, m\u00eame interactif, ne mobilise qu\u2019une partie limit\u00e9e de ces dimensions.<\/p>\n<h3 data-start=\"2309\" data-end=\"2340\">Recommandations officielles<\/h3>\n<p data-start=\"2342\" data-end=\"2411\">Les autorit\u00e9s sanitaires fran\u00e7aises et internationales recommandent :<\/p>\n<ul data-start=\"2413\" data-end=\"2525\">\n<li data-start=\"2413\" data-end=\"2448\">\n<p data-start=\"2415\" data-end=\"2448\"><strong data-start=\"2415\" data-end=\"2448\">Avant 3 ans : absence d\u2019\u00e9cran<\/strong><\/p>\n<\/li>\n<li data-start=\"2449\" data-end=\"2525\">\n<p data-start=\"2451\" data-end=\"2525\"><strong data-start=\"2451\" data-end=\"2525\">Avant 5 ans : \u00e9viter les dispositifs immersifs (3D, r\u00e9alit\u00e9 virtuelle)<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2527\" data-end=\"2640\">Il ne s\u2019agit pas d\u2019un principe moral, mais d\u2019un principe d\u00e9veloppemental : prot\u00e9ger les fondations neurologiques.<\/p>\n<h2 data-start=\"2647\" data-end=\"2708\">Technof\u00e9rence : quand l\u2019\u00e9cran s\u2019interpose dans la relation<\/h2>\n<p data-start=\"2710\" data-end=\"2792\">On parle souvent du temps d\u2019\u00e9cran de l\u2019enfant. Plus rarement de celui des parents.<\/p>\n<p data-start=\"2794\" data-end=\"2897\">La <a href=\"https:\/\/www.radiofrance.fr\/franceinter\/podcasts\/les-francais-mode-d-emploi\/les-francais-mode-d-emploi-du-jeudi-06-fevrier-2025-7686950\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"2797\" data-end=\"2814\">technof\u00e9rence<\/strong><\/a> d\u00e9signe les interruptions r\u00e9p\u00e9t\u00e9es des interactions parent-enfant par les \u00e9crans :<\/p>\n<ul data-start=\"2899\" data-end=\"3017\">\n<li data-start=\"2899\" data-end=\"2943\">\n<p data-start=\"2901\" data-end=\"2943\">consultation de messages pendant un repas,<\/p>\n<\/li>\n<li data-start=\"2944\" data-end=\"2974\">\n<p data-start=\"2946\" data-end=\"2974\">notification pendant un jeu,<\/p>\n<\/li>\n<li data-start=\"2975\" data-end=\"3017\">\n<p data-start=\"2977\" data-end=\"3017\">regard d\u00e9tourn\u00e9 lors d\u2019une conversation.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3019\" data-end=\"3080\">Chez le jeune enfant, ces micro-ruptures peuvent fragiliser :<\/p>\n<ul data-start=\"3082\" data-end=\"3170\">\n<li data-start=\"3082\" data-end=\"3112\">\n<p data-start=\"3084\" data-end=\"3112\">le d\u00e9veloppement du langage,<\/p>\n<\/li>\n<li data-start=\"3113\" data-end=\"3142\">\n<p data-start=\"3115\" data-end=\"3142\">la r\u00e9gulation \u00e9motionnelle,<\/p>\n<\/li>\n<li data-start=\"3143\" data-end=\"3170\">\n<p data-start=\"3145\" data-end=\"3170\">le sentiment de s\u00e9curit\u00e9.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3172\" data-end=\"3272\">La question des <strong data-start=\"3188\" data-end=\"3209\">\u00e9crans et enfants<\/strong> inclut donc aussi la disponibilit\u00e9 attentionnelle des adultes.<\/p>\n<h2 data-start=\"3279\" data-end=\"3317\">Ce que les \u00e9crans peuvent remplacer<\/h2>\n<p data-start=\"3319\" data-end=\"3429\">\u00c0 mesure que l\u2019enfant grandit, l\u2019enjeu devient moins l\u2019exposition ponctuelle que la place occup\u00e9e par l\u2019\u00e9cran.<\/p>\n<p data-start=\"3431\" data-end=\"3455\">Un usage excessif peut :<\/p>\n<ul data-start=\"3457\" data-end=\"3608\">\n<li data-start=\"3457\" data-end=\"3485\">\n<p data-start=\"3459\" data-end=\"3485\">retarder l\u2019endormissement,<\/p>\n<\/li>\n<li data-start=\"3486\" data-end=\"3515\">\n<p data-start=\"3488\" data-end=\"3515\">r\u00e9duire le sommeil profond,<\/p>\n<\/li>\n<li data-start=\"3516\" data-end=\"3549\">\n<p data-start=\"3518\" data-end=\"3549\">diminuer le temps de jeu libre,<\/p>\n<\/li>\n<li data-start=\"3550\" data-end=\"3577\">\n<p data-start=\"3552\" data-end=\"3577\">favoriser la s\u00e9dentarit\u00e9,<\/p>\n<\/li>\n<li data-start=\"3578\" data-end=\"3608\">\n<p data-start=\"3580\" data-end=\"3608\">r\u00e9duire l\u2019<a href=\"https:\/\/heloa.app\/fr\/blog\/parents\/vie-quotidienne\/bienfaits-activite-physique-et-sport\">activit\u00e9 physique<\/a>.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3610\" data-end=\"3700\">Apr\u00e8s la p\u00e9riode Covid, plusieurs observations ont mis en \u00e9vidence chez certains enfants :<\/p>\n<ul data-start=\"3702\" data-end=\"3820\">\n<li data-start=\"3702\" data-end=\"3753\">\n<p data-start=\"3704\" data-end=\"3753\">une augmentation des difficult\u00e9s attentionnelles,<\/p>\n<\/li>\n<li data-start=\"3754\" data-end=\"3779\">\n<p data-start=\"3756\" data-end=\"3779\">une hausse du surpoids,<\/p>\n<\/li>\n<li data-start=\"3780\" data-end=\"3820\">\n<p data-start=\"3782\" data-end=\"3820\">une diminution du mouvement quotidien.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"3827\" data-end=\"3863\">Quand parler d\u2019usage mal r\u00e9gul\u00e9 ?<\/h2>\n<p data-start=\"3865\" data-end=\"3970\">Plut\u00f4t que d\u2019utiliser des termes alarmistes, il est plus juste de parler d\u2019<strong data-start=\"3940\" data-end=\"3960\">usage mal r\u00e9gul\u00e9<\/strong> lorsque :<\/p>\n<ul data-start=\"3972\" data-end=\"4165\">\n<li data-start=\"3972\" data-end=\"4028\">\n<p data-start=\"3974\" data-end=\"4028\">l\u2019arr\u00eat devient tr\u00e8s difficile malgr\u00e9 une r\u00e8gle pos\u00e9e,<\/p>\n<\/li>\n<li data-start=\"4029\" data-end=\"4094\">\n<p data-start=\"4031\" data-end=\"4094\">les r\u00e9actions sont disproportionn\u00e9es \u00e0 la fin du temps d\u2019\u00e9cran,<\/p>\n<\/li>\n<li data-start=\"4095\" data-end=\"4165\">\n<p data-start=\"4097\" data-end=\"4165\">l\u2019usage empi\u00e8te sur le sommeil, l\u2019\u00e9cole ou les relations familiales.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4167\" data-end=\"4299\">Ces signaux invitent \u00e0 ajuster le cadre, sans dramatisation. Il n\u2019est jamais trop tard pour r\u00e9introduire des r\u00e8gles structurantes.<\/p>\n<h2 data-start=\"4306\" data-end=\"4358\">Rep\u00e8res d\u2019\u00e2ge pour encadrer les \u00e9crans et enfants<\/h2>\n<p data-start=\"4360\" data-end=\"4426\">Les recommandations fran\u00e7aises proposent des rep\u00e8res progressifs :<\/p>\n<p data-start=\"4360\" data-end=\"4426\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-88421 aligncenter\" src=\"https:\/\/heloa.app\/wp-content\/uploads\/2026\/02\/Pre-ado-183x300.png\" alt=\"\u00c9crans et enfants : 7 rep\u00e8res ESSENTIELS pour prot\u00e9ger le d\u00e9veloppement des pr\u00e9-ado\" width=\"183\" height=\"300\" srcset=\"https:\/\/heloa.app\/wp-content\/uploads\/2026\/02\/Pre-ado-183x300.png 183w, https:\/\/heloa.app\/wp-content\/uploads\/2026\/02\/Pre-ado.png 436w\" sizes=\"auto, (max-width: 183px) 100vw, 183px\" \/><\/p>\n<h3 data-start=\"4428\" data-end=\"4443\">Avant 3 ans<\/h3>\n<ul data-start=\"4444\" data-end=\"4458\">\n<li data-start=\"4444\" data-end=\"4458\">\n<p data-start=\"4446\" data-end=\"4458\">Pas d\u2019\u00e9cran.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4460\" data-end=\"4480\">Entre 3 et 6 ans<\/h3>\n<ul data-start=\"4481\" data-end=\"4598\">\n<li data-start=\"4481\" data-end=\"4501\">\n<p data-start=\"4483\" data-end=\"4501\">Usage occasionnel.<\/p>\n<\/li>\n<li data-start=\"4502\" data-end=\"4524\">\n<p data-start=\"4504\" data-end=\"4524\">Toujours accompagn\u00e9.<\/p>\n<\/li>\n<li data-start=\"4525\" data-end=\"4555\">\n<p data-start=\"4527\" data-end=\"4555\">Pas d\u2019\u00e9cran dans la chambre.<\/p>\n<\/li>\n<li data-start=\"4556\" data-end=\"4598\">\n<p data-start=\"4558\" data-end=\"4598\">Arr\u00eat au moins 1 heure avant le coucher.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4600\" data-end=\"4615\"><a href=\"https:\/\/heloa.app\/fr\/blog\/12-18-ans\/education\/adolescent-ecrans-guider-sans-interdire\">Apr\u00e8s 6 ans<\/a><\/h3>\n<ul data-start=\"4616\" data-end=\"4745\">\n<li data-start=\"4616\" data-end=\"4647\">\n<p data-start=\"4618\" data-end=\"4647\">R\u00e8gles claires et explicites.<\/p>\n<\/li>\n<li data-start=\"4648\" data-end=\"4683\">\n<p data-start=\"4650\" data-end=\"4683\">Param\u00e9trage du contr\u00f4le parental.<\/p>\n<\/li>\n<li data-start=\"4684\" data-end=\"4707\">\n<p data-start=\"4686\" data-end=\"4707\">Pas d\u2019\u00e9cran nocturne.<\/p>\n<\/li>\n<li data-start=\"4708\" data-end=\"4745\">\n<p data-start=\"4710\" data-end=\"4745\">Dialogue r\u00e9gulier sur les contenus.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4747\" data-end=\"4833\">Ces rep\u00e8res doivent \u00eatre adapt\u00e9s \u00e0 la r\u00e9alit\u00e9 de chaque famille, sans culpabilisation.<\/p>\n<h2 data-start=\"4840\" data-end=\"4892\">Ouvrir le dialogue : le jeu \u00ab Chasseurs d\u2019\u00e9cran \u00bb<\/h2>\n<p data-start=\"4936\" data-end=\"5065\">Pour aider les familles \u00e0 aborder le sujet sans tension, la <strong data-start=\"4996\" data-end=\"5037\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Fondation pour l\u2019Enfance<\/span><\/span><\/strong> a cr\u00e9\u00e9 <em data-start=\"5045\" data-end=\"5064\">Chasseurs d\u2019\u00e9cran<\/em>.<\/p>\n<p data-start=\"5067\" data-end=\"5083\">Ce jeu propose :<\/p>\n<ul data-start=\"5085\" data-end=\"5167\">\n<li data-start=\"5085\" data-end=\"5112\">\n<p data-start=\"5087\" data-end=\"5112\">des situations concr\u00e8tes,<\/p>\n<\/li>\n<li data-start=\"5113\" data-end=\"5137\">\n<p data-start=\"5115\" data-end=\"5137\">des questions simples,<\/p>\n<\/li>\n<li data-start=\"5138\" data-end=\"5167\">\n<p data-start=\"5140\" data-end=\"5167\">des sc\u00e9narios du quotidien.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5169\" data-end=\"5289\">L\u2019objectif :<br data-start=\"5181\" data-end=\"5184\" \/>Cr\u00e9er un espace de dialogue, loin des \u00e9crans, pour co-construire des r\u00e8gles adapt\u00e9es \u00e0 l\u2019\u00e2ge de l\u2019enfant.<\/p>\n<h2 data-start=\"5296\" data-end=\"5349\">Trouver l\u2019\u00e9quilibre plut\u00f4t que viser la perfection<\/h2>\n<p data-start=\"5351\" data-end=\"5470\">Accompagner les <strong data-start=\"5367\" data-end=\"5388\">\u00e9crans et enfants<\/strong>, ce n\u2019est pas exclure le num\u00e9rique.<br data-start=\"5424\" data-end=\"5427\" \/>C\u2019est pr\u00e9server ce qui construit l\u2019enfant :<\/p>\n<ul data-start=\"5472\" data-end=\"5574\">\n<li data-start=\"5472\" data-end=\"5487\">\n<p data-start=\"5474\" data-end=\"5487\">le mouvement,<\/p>\n<\/li>\n<li data-start=\"5488\" data-end=\"5503\">\n<p data-start=\"5490\" data-end=\"5503\">le jeu libre,<\/p>\n<\/li>\n<li data-start=\"5504\" data-end=\"5532\">\n<p data-start=\"5506\" data-end=\"5532\">les interactions humaines,<\/p>\n<\/li>\n<li data-start=\"5533\" data-end=\"5546\">\n<p data-start=\"5535\" data-end=\"5546\">le sommeil,<\/p>\n<\/li>\n<li data-start=\"5547\" data-end=\"5574\">\n<p data-start=\"5549\" data-end=\"5574\">la stabilit\u00e9 des rep\u00e8res.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5576\" data-end=\"5669\">L\u2019\u00e9cran devient probl\u00e9matique lorsqu\u2019il remplace ces piliers ou s\u2019interpose dans la relation.<\/p>\n<p data-start=\"5671\" data-end=\"5788\">L\u2019objectif n\u2019est pas la perfection.<br data-start=\"5706\" data-end=\"5709\" \/>C\u2019est l\u2019\u00e9quilibre, construit dans la coh\u00e9rence et l\u2019exemple donn\u00e9 au quotidien.<\/p>\n<h2 data-start=\"5795\" data-end=\"5850\">\u00c0 propos de la <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Fondation pour l\u2019Enfance<\/span><\/span><\/h2>\n<p data-start=\"5852\" data-end=\"5906\">Cr\u00e9\u00e9e en 1977, la Fondation pour l\u2019Enfance agit pour :<\/p>\n<ul data-start=\"5908\" data-end=\"6083\">\n<li data-start=\"5908\" data-end=\"5946\">\n<p data-start=\"5910\" data-end=\"5946\">am\u00e9liorer la protection des enfants,<\/p>\n<\/li>\n<li data-start=\"5947\" data-end=\"5991\">\n<p data-start=\"5949\" data-end=\"5991\">d\u00e9tecter les nouvelles formes de violence,<\/p>\n<\/li>\n<li data-start=\"5992\" data-end=\"6027\">\n<p data-start=\"5994\" data-end=\"6027\">mobiliser les acteurs de terrain,<\/p>\n<\/li>\n<li data-start=\"6028\" data-end=\"6083\">\n<p data-start=\"6030\" data-end=\"6083\">sensibiliser les pouvoirs publics et le grand public.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"6085\" data-end=\"6201\">Ses actions visent \u00e0 pr\u00e9venir toutes les formes de violence faites aux enfants, des plus banalis\u00e9es aux plus graves.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-87506 aligncenter\" src=\"https:\/\/heloa.app\/wp-content\/uploads\/2021\/09\/download-1.png\" alt=\"Logo de la fondation pour l'enfance \" width=\"225\" height=\"225\" srcset=\"https:\/\/heloa.app\/wp-content\/uploads\/2021\/09\/download-1.png 225w, https:\/\/heloa.app\/wp-content\/uploads\/2021\/09\/download-1-150x150.png 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<h3 data-start=\"2857\" data-end=\"2882\">\u00a0<\/h3>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading6289_f65ba7-54, .wp-block-kadence-advancedheading.kt-adv-heading6289_f65ba7-54[data-kb-block=\"kb-adv-heading6289_f65ba7-54\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6289_f65ba7-54 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6289_f65ba7-54[data-kb-block=\"kb-adv-heading6289_f65ba7-54\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6289_f65ba7-54 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6289_f65ba7-54[data-kb-block=\"kb-adv-heading6289_f65ba7-54\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading6289_f65ba7-54 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6289_f65ba7-54\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading6289_f3c0a9-16, .wp-block-kadence-advancedheading.kt-adv-heading6289_f3c0a9-16[data-kb-block=\"kb-adv-heading6289_f3c0a9-16\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6289_f3c0a9-16 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6289_f3c0a9-16[data-kb-block=\"kb-adv-heading6289_f3c0a9-16\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6289_f3c0a9-16 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6289_f3c0a9-16[data-kb-block=\"kb-adv-heading6289_f3c0a9-16\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading6289_f3c0a9-16 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6289_f3c0a9-16\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est seulement depuis une trentaine d\u2019ann\u00e9es que la place d\u00e9tenue par les \u00e9crans est devenue si importante, avec son cort\u00e8ge d\u2019effets aussi n\u00e9fastes que pernicieux. Alors comment s&rsquo;assurer que nous savons prot\u00e9ger les enfants des risques de la d\u00e9pendances aux \u00e9crans ? Alors que ces m\u00eames\u00a0 \u00e9crans occupent une place particuli\u00e8rement importante dans nos vies puisque le temps que nous y consacrons est parfois sup\u00e9rieur \u00e0 celui que nous consacrons \u00e0 dormir !<\/p>\n","protected":false},"author":4,"featured_media":5608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_title":"\u00c9crans et enfants : 7 rep\u00e8res ESSENTIELS pour prot\u00e9ger","rank_math_description":"\u00c9crans et enfants: Comment s'assurer que nous savons correctement accompagner nos enfants sur leurs usages des \u00e9crans. 7 essentiels \u00e0 savoir.","rank_math_focus_keyword":"ecrans et enfants,technof\u00e9rence,fondation pour l'enfance","rank_math_primary_category":721,"ilj_linkdefinition":["addiction \u00e9crans","addiction aux \u00e9crans"],"footnotes":""},"categories":[721,649],"tags":[443,453],"class_list":["post-6289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-3-5-ans","category-3-5-ans","tag-3-7-ans","tag-guedalia-peretz-assuied"],"acf":{"prestation_table":"","technical_table":"","nom_professionnel":"","numero_telephone":"","convention_cas":"","contrat_acces_aux_soins":"","sesam_vitale":"","coordonnees":"","adresse":"","profession":"","numero_rpps":"","profession_description":"","commune":"","departement":"","prenom":"","origine":"","date_fete":"","signification_etymologie":"","histoire_origine_prenom":"","personne_celebre":"","age_moyen":"","prenoms_derives":"","prenoms_composes":"","naissances_2024":"","genre":"","prenoms_taxonomy":"","region_stats":"","evolution_naissances":""},"taxonomy_info":{"category":[{"value":721,"label":"Sant\u00e9"},{"value":649,"label":"3-5 ans"}],"post_tag":[{"value":443,"label":"3-7 ans"},{"value":453,"label":"Guedalia Peretz Assuied"}]},"featured_image_src_large":["https:\/\/heloa.app\/wp-content\/uploads\/2024\/09\/photo-1610552254576-9500a3e99999-9-1024x829.jpg",1024,829,true],"author_info":{"display_name":"Heloa","author_link":"https:\/\/heloa.app\/fr\/author\/expert-heloa"},"comment_info":0,"category_info":[{"term_id":721,"name":"Sant\u00e9","slug":"sante-3-5-ans","term_group":0,"term_taxonomy_id":721,"taxonomy":"category","description":"","parent":649,"count":8,"filter":"raw","cat_ID":721,"category_count":8,"category_description":"","cat_name":"Sant\u00e9","category_nicename":"sante-3-5-ans","category_parent":649},{"term_id":649,"name":"3-5 ans","slug":"3-5-ans","term_group":0,"term_taxonomy_id":649,"taxonomy":"category","description":"Votre enfant \u00e9volue aussi en dehors du cocon familiale. La vie \u00e0 la maternelle sont 3 ann\u00e9es riches : les jeux, la sociabilit\u00e9, les dessins, les activit\u00e9s physiques et d'\u00e9veil, sans n\u00e9gliger pour autant son suivi m\u00e9dical. On vous explique tout ici","parent":0,"count":28,"filter":"raw","cat_ID":649,"category_count":28,"category_description":"Votre enfant \u00e9volue aussi en dehors du cocon familiale. La vie \u00e0 la maternelle sont 3 ann\u00e9es riches : les jeux, la sociabilit\u00e9, les dessins, les activit\u00e9s physiques et d'\u00e9veil, sans n\u00e9gliger pour autant son suivi m\u00e9dical. 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