{"id":89156,"date":"2026-03-15T06:41:00","date_gmt":"2026-03-15T05:41:00","guid":{"rendered":"https:\/\/heloa.app\/?p=89156"},"modified":"2026-03-15T06:41:00","modified_gmt":"2026-03-15T05:41:00","slug":"cows-milk","status":"publish","type":"post","link":"https:\/\/heloa.app\/en\/blog\/1-3-years\/nutrition\/cows-milk","title":{"rendered":"Cow\u2019s milk: benefits, risks, and best choices for families"},"content":{"rendered":"<p>Cow\u2019s milk can feel deceptively simple: pour, sip, done. Yet parents quickly run into real questions: When is cow\u2019s milk okay? How much is \u201ctoo much\u201d? Why do some children get tummy trouble or constipation? And what about lactose-free, A2, flavored milk, or plant-based drinks? A calm approach helps: know what cow\u2019s milk contains, match it to your child\u2019s age, and keep an eye on two big themes: <strong>safety<\/strong> and <strong>iron<\/strong>.<\/p> <h2 id=\"cowsmilkbasicswhatitisandwhatsinside\">Cow\u2019s milk basics: what it is and what\u2019s inside<\/h2> <p>Cow\u2019s milk is mostly water plus:<\/p> <ul> <li><strong>Lactose<\/strong> (natural milk sugar)<\/li> <li><strong>Milk fat<\/strong> (varies by \u201cwhole\u201d vs reduced-fat)<\/li> <li><strong>Milk protein<\/strong> (mainly <strong>casein<\/strong> with some <strong>whey<\/strong>)<\/li> <li>Minerals and vitamins (some naturally present, some added through <strong>fortification<\/strong>)<\/li> <\/ul> <p>A cup (about 240 mL) typically brings ~8 g protein and ~12 g lactose, calories depend mostly on fat level.<\/p> <p>Cow\u2019s milk can vary a little with season, cow feed, and processing, but the store differences parents actually feel are usually:<\/p> <ul> <li>fat percentage (whole, 2%, 1%, skim)<\/li> <li>heat treatment (pasteurized vs UHT)<\/li> <li>lactose-free vs standard<\/li> <li>fortified vs not (vitamin D is common)<\/li> <\/ul> <h2 id=\"nutritionfactsparentsactuallyuse\">Nutrition facts parents actually use<\/h2> <p>Per 1 cup (~240 mL), typical values:<\/p> <ul> <li>Whole (3.25%): ~140\u2013150 kcal, ~8 g fat, ~12 g carbs, ~8 g protein<\/li> <li>2%: ~110\u2013120 kcal, ~4\u20135 g fat, ~12 g carbs, ~8 g protein<\/li> <li>1%: ~100 kcal, ~2\u20133 g fat, ~12 g carbs, ~8 g protein<\/li> <li>Skim: ~80\u201390 kcal, ~0\u20131 g fat, ~12 g carbs, ~8 g protein<\/li> <\/ul> <p>Changing fat level shifts calories and saturated fat far more than it shifts lactose or protein.<\/p> <h3 id=\"proteinqualitywhymilkproteinisspecial\">Protein quality (why \u201cmilk protein\u201d is special)<\/h3> <p>Cow\u2019s milk protein contains all essential amino acids. Casein tends to digest more slowly, whey faster. In everyday life, the take-home is simple: a cup of cow\u2019s milk can support growth and muscle maintenance, but it is still only one piece of the day\u2019s protein intake.<\/p> <h3 id=\"calciumvitamindandabsorption\">Calcium, vitamin D, and absorption<\/h3> <p>A cup of cow\u2019s milk commonly provides roughly:<\/p> <ul> <li><strong>Calcium<\/strong> ~300 mg<\/li> <li>Phosphorus, potassium, B12, riboflavin<\/li> <li>Vitamin D if fortified (amount varies)<\/li> <\/ul> <p>Calcium from dairy is generally well absorbed. Vitamin D supports intestinal absorption of calcium and phosphate, low vitamin D can reduce absorption. Fortified cow\u2019s milk can help, but some children still need vitamin D supplementation depending on local guidance, diet, skin pigmentation, and sun exposure.<\/p> <h2 id=\"processingandproducttypeswhatchangesinthecarton\">Processing and product types (what changes in the carton)<\/h2> <p>Pasteurization heats milk to reduce microbes and extend shelf life, it preserves core nutrients like protein and calcium while improving safety. UHT milk is heated more and packaged aseptically, so it stays shelf-stable unopened for months, once opened, refrigerate and use within ~7\u201310 days.<\/p> <h3 id=\"homogenizedfortifiedlactosefree\">Homogenized, fortified, lactose-free<\/h3> <ul> <li>Homogenization prevents cream separation, it mainly changes texture.<\/li> <li>\u201cFortified\u201d means nutrients were added (often vitamin D, sometimes vitamin A in low-fat milk).<\/li> <li>Lactose-free cow\u2019s milk is treated with lactase, splitting lactose into glucose and galactose, nutrition is similar, taste can seem slightly sweeter. It is still cow\u2019s milk (milk proteins remain).<\/li> <\/ul> <h3 id=\"formatsandspecialtymilks\">Formats and \u201cspecialty\u201d milks<\/h3> <p>You might see:<\/p> <ul> <li>Fresh refrigerated cow\u2019s milk (daily use)<\/li> <li>Powdered milk (useful as backup or for cooking)<\/li> <li>Evaporated milk (unsweetened, concentrated, mostly for recipes)<\/li> <li>Sweetened condensed milk (dessert ingredient, not a daily drink)<\/li> <li>Flavored milk (often added sugar\u2014better occasional)<\/li> <li>High-protein\/ultrafiltered milk (more protein per cup, label-check)<\/li> <\/ul> <h2 id=\"cowsmilkforbabiesandtoddlerstimingandamounts\">Cow\u2019s milk for babies and toddlers: timing and amounts<\/h2> <p>Cow\u2019s milk appears early in family life\u2014daycare menus, breakfast cups, grandparents offering \u201ca little sip.\u201d The key is not perfection, it is the right timing and a volume that supports a balanced diet.<\/p> <h3 id=\"under12monthswhycowsmilkshouldnotbethemaindrink\">Under 12 months: why cow\u2019s milk should not be the main drink<\/h3> <p>Cow\u2019s milk is not recommended as a main drink before 12 months, breast milk or infant formula is preferred.<\/p> <p>Two medical reasons:<\/p> <ul> <li><strong>Higher renal solute load<\/strong>: cow\u2019s milk has more protein and minerals (including sodium). Babies\u2019 kidneys are still maturing.<\/li> <li><strong>Very low iron<\/strong>: if cow\u2019s milk replaces breast milk or iron-fortified formula, iron intake can drop, raising iron deficiency risk.<\/li> <\/ul> <p>Small amounts used in foods (pur\u00e9es, sauces, baking) are different from offering bottles of cow\u2019s milk.<\/p> <h3 id=\"from12monthsto3yearscowsmilkortoddlerformula\">From 12 months to 3 years: cow\u2019s milk or toddler formula?<\/h3> <p>From 12 months, cow\u2019s milk can fit. Some clinicians prefer toddler formula until age 3 because it is enriched, especially with iron and certain fatty acids.<\/p> <p>If you choose cow\u2019s milk from 1 to 3 years:<\/p> <ul> <li>Prefer <strong>whole<\/strong> cow\u2019s milk unless your pediatrician advises otherwise<\/li> <li>Keep volumes reasonable so there is room for iron-rich foods<\/li> <li>Offer it in a cup rather than a bottle when possible (this often reduces \u201cmilk grazing\u201d)<\/li> <\/ul> <p>A practical reference often used:<\/p> <ul> <li>Aim around <strong>500 mL\/day<\/strong> of milk or dairy equivalents<\/li> <li>Try not to regularly exceed <strong>750 mL\/day<\/strong><\/li> <\/ul> <p>What counts as \u201cdairy equivalents\u201d? Besides cow\u2019s milk, yogurt and cheese contribute too. If dairy is frequent across the day, a toddler may reach their \u201cdairy quota\u201d quickly even if the actual milk volume seems modest.<\/p> <h3 id=\"after3yearssharingthefamilymilk\">After 3 years: sharing the family milk<\/h3> <p>After age 3, many children can share the family cow\u2019s milk choice (whole or reduced-fat) depending on appetite and growth.<\/p> <h2 id=\"infantmilkvscowsmilkthedifferencesthatmatter\">Infant milk vs cow\u2019s milk: the differences that matter<\/h2> <p>Cow\u2019s milk contains about 3.4 g protein\/100 mL, while breast milk is closer to 1.2 g\/100 mL. Infant formulas adjust protein content and composition. During fever, diarrhea, or heat, a higher solute load can make dehydration easier if intake is low\u2014one more reason cow\u2019s milk is avoided as a main drink before 12 months.<\/p> <h3 id=\"irontheweakspot\">Iron: the weak spot<\/h3> <p>Cow\u2019s milk is very low in iron. Between 6 and 24 months, iron needs are high and deficiency can be subtle. Possible signs: pallor, fatigue\/irritability, lower appetite, frequent infections, slowing growth.<\/p> <p>Iron-deficiency anemia is confirmed with blood tests (hemoglobin, ferritin). And yes, the pattern can be sneaky: a child who looks \u201cfine,\u201d drinks a lot of cow\u2019s milk, and slowly shifts away from textured foods and meat.<\/p> <h3 id=\"fatsandfattyacids\">Fats and fatty acids<\/h3> <p>Fats support brain and visual development. Infant formulas provide essential fatty acids (and sometimes DHA\/ARA). Cow\u2019s milk\u2014even whole\u2014does not match that profile, so overall dietary fats still matter (oily fish when age-appropriate, eggs, nut butters when safe, olive oil, avocado).<\/p> <h2 id=\"wholevsreducedfatvsskimchoosingwithoutanxiety\">Whole vs reduced-fat vs skim: choosing without anxiety<\/h2> <ul> <li>Whole cow\u2019s milk is commonly recommended from 12\u201324 months (sometimes up to 3 years).<\/li> <li>Reduced-fat cow\u2019s milk may be considered after age 2\u20133 depending on growth pattern and the rest of the diet.<\/li> <li>Skim cow\u2019s milk removes most fat and calories, it can be less filling, and vitamins A\/D may be added back.<\/li> <\/ul> <p>Whatever you choose, too much cow\u2019s milk can replace appetite for meals\u2014especially iron-rich foods.<\/p> <h2 id=\"benefitsofcowsmilkandwhattheydonotreplace\">Benefits of cow\u2019s milk (and what they do not replace)<\/h2> <p>Cow\u2019s milk can support:<\/p> <ul> <li>Bone mineralization (calcium + phosphorus, vitamin D when fortified)<\/li> <li>Protein intake for growth<\/li> <li>A predictable routine drink at meals<\/li> <\/ul> <p>But cow\u2019s milk does not replace:<\/p> <ul> <li>Iron-rich foods (meat, fish, eggs, legumes)<\/li> <li>A varied diet with vegetables, fruits, grains, and healthy fats<\/li> <li>Water as the main thirst-quencher between meals<\/li> <\/ul> <h2 id=\"whencowsmilkdoesntagreelactoseintolerancevsallergy\">When cow\u2019s milk \u201cdoesn\u2019t agree\u201d: lactose intolerance vs allergy<\/h2> <p>Tummy symptoms can happen for many reasons: volume, constipation, a temporary gut sensitivity after a virus, lactose malabsorption, or allergy.<\/p> <p>If symptoms are persistent, severe, linked to poor weight gain, or include blood in stool, seek medical advice rather than rotating products every few days.<\/p> <h3 id=\"digestivediscomfortandconstipationsometimesitsthepattern\">Digestive discomfort and constipation: sometimes it\u2019s the pattern<\/h3> <p>Constipation is not always \u201cthe milk itself.\u201d Sometimes it is the combo: lots of cow\u2019s milk, fewer fibers, less water, and less appetite for solids. Helpful adjustments can include spacing milk at meals, adding fruit\/vegetable fibers, and checking that total dairy intake is not dominating the menu.<\/p> <h3 id=\"lactoseintolerance\">Lactose intolerance<\/h3> <p>Primary lactose intolerance is uncommon in babies, it can be temporary after gastroenteritis (secondary lactose intolerance). Typical symptoms: gas, bloating, cramps, diarrhea after lactose.<\/p> <p>Options that often help:<\/p> <ul> <li>lactose-free cow\u2019s milk<\/li> <li>yogurt with live cultures<\/li> <li>aged hard cheeses (lower lactose)<\/li> <li>smaller portions, taken with meals<\/li> <\/ul> <h3 id=\"cowsmilkproteinallergycmpa\">Cow\u2019s milk protein allergy (CMPA)<\/h3> <p>CMPA is an immune reaction to milk proteins (casein\/whey). It can be:<\/p> <ul> <li><strong>IgE-mediated (minutes to 2 hours):<\/strong> hives, swelling, vomiting, wheeze, breathing difficulty<\/li> <li><strong>Non-IgE-mediated (delayed):<\/strong> diarrhea, repeated vomiting, pain, eczema, blood in stool, poor weight gain<\/li> <\/ul> <p>Seek urgent care for breathing difficulty, tongue\/throat swelling, collapse, or severe lethargy. \u201cA2\u201d and \u201clactose-free\u201d cow\u2019s milk are not safe in CMPA because milk proteins remain.<\/p> <h2 id=\"a1vsa2cowsmilkwhatthelabelcanandcantdo\">A1 vs A2 cow\u2019s milk: what the label can (and can\u2019t) do<\/h2> <p>A1 and A2 refer to types of beta-casein. They differ by one amino acid, A1 digestion can release a peptide (BCM-7) in some people. Some families report better comfort with A2 cow\u2019s milk, but evidence is mixed.<\/p> <p>A2 cow\u2019s milk does not remove lactose and does not treat allergy. If you want to try it for mild discomfort, keep it time-limited and structured. If there are allergy features, stop and speak with a clinician.<\/p> <h2 id=\"rawvspasteurizedcowsmilksafetyfirst\">Raw vs pasteurized cow\u2019s milk: safety first<\/h2> <p>Raw milk is unpasteurized and can carry pathogens (Salmonella, Shiga-toxin\u2013producing E. coli, Campylobacter, Listeria). Young children and pregnant women are more vulnerable to severe illness. Pasteurized or UHT cow\u2019s milk is the safer family choice.<\/p> <h2 id=\"cowsmilkteethandbottles\">Cow\u2019s milk, teeth, and bottles<\/h2> <p>After 12\u201318 months, frequent bottles of cow\u2019s milk\u2014especially at night\u2014can raise cavity risk because teeth are exposed to milk sugars for longer. Consider moving to a cup, offering cow\u2019s milk mainly at meals, keeping water between meals, and brushing with age-appropriate fluoride toothpaste.<\/p> <h2 id=\"howmuchcowsmilkistoomuchintoddlers\">How much cow\u2019s milk is too much in toddlers?<\/h2> <p>A common pattern is a toddler who drinks lots of cow\u2019s milk and eats fewer solids, particularly iron-rich foods. Risk rises when intake regularly exceeds ~750 mL\/day.<\/p> <p>To support iron:<\/p> <ul> <li>Meat, fish, eggs<\/li> <li>Legumes (lentils, chickpeas)<\/li> <li>Iron-fortified cereals (where used)<\/li> <li>Add <strong>vitamin C<\/strong> at the same meal (kiwi, citrus, tomato, bell pepper)<\/li> <\/ul> <p>If your clinician prescribed an iron supplement, ask about timing: calcium can reduce iron absorption. The same \u201ctiming\u201d logic applies to some antibiotics (tetracyclines or fluoroquinolones), follow your pharmacist\u2019s instructions.<\/p> <h2 id=\"transitioningtocowsmilkgentlesteps\">Transitioning to cow\u2019s milk: gentle steps<\/h2> <p>Many children accept cow\u2019s milk better over 1\u20132 weeks:<\/p> <ul> <li>Days 1\u20133: replace one feed with whole cow\u2019s milk (or toddler formula)<\/li> <li>Days 4\u20137: replace two feeds<\/li> <li>Week 2: adjust the last feed based on appetite<\/li> <\/ul> <p>If refusal happens, try a different cup or temperature, or pause a few days.<\/p> <h2 id=\"cowsmilkvsplantbaseddrinks\">Cow\u2019s milk vs plant-based drinks<\/h2> <p>Cow\u2019s milk provides complete protein (~8 g\/cup). Plant-based drinks vary widely.<\/p> <p>After age 1, fortified, unsweetened soy drink is often the closest alternative discussed, but it does not replace infant formula. Many oat, rice, or almond drinks are low in protein, some are not fortified, some are sweetened.<\/p> <p>If a plant-based drink becomes your routine, plan for protein, calcium, vitamin D, iodine, iron, and fats across meals, and discuss with a professional if your child is under 3 or a very selective eater.<\/p> <h2 id=\"storageandfoodsafetyathome\">Storage and food safety at home<\/h2> <ul> <li>Store cow\u2019s milk at 1\u20134\u00b0C (34\u201339\u00b0F), ideally ~3\u00b0C (37\u00b0F)<\/li> <li>Keep it in the main part of the fridge, not the door<\/li> <li>After opening: many refrigerated milks are best within 5\u20137 days, UHT within ~7\u201310 days<\/li> <li>Discard if sour-smelling, curdled, or the container is bulging\/leaking<\/li> <\/ul> <p>Milk can be frozen (leave headspace, thaw in the fridge, shake well), then used preferably for cooking.<\/p> <h2 id=\"keytakeaways\">Key takeaways<\/h2> <ul> <li>Do not use <strong>cow\u2019s milk<\/strong> as the main drink before 12 months.<\/li> <li>From 12 months, <strong>cow\u2019s milk<\/strong> can fit, under age 3, the big watch-out is iron\u2014too much <strong>cow\u2019s milk<\/strong> can raise iron-deficiency anemia risk.<\/li> <li>Between 1 and 3 years, if using <strong>cow\u2019s milk<\/strong>, whole <strong>cow\u2019s milk<\/strong> is often preferred, aim around 500 mL\/day and avoid regularly exceeding ~750 mL\/day.<\/li> <li>Allergy and lactose intolerance are different, suspected <strong>cow\u2019s milk<\/strong> protein allergy needs medical input.<\/li> <li>Choose pasteurized or UHT <strong>cow\u2019s milk<\/strong>, not raw milk, for young children and during pregnancy.<\/li> <li>Professionals can help, and you can download the <a href=\"https:\/\/app.adjust.com\/1g586ft8\" target=\"_blank\" rel=\"noopener\">Heloa app<\/a> for personalized tips and free child health questionnaires.<\/li> <\/ul> <h2 id=\"questionsparentsask\">Questions Parents Ask<\/h2> <h3 id=\"isorganiccowsmilkhealthierforkids\">Is organic cow\u2019s milk healthier for kids?<\/h3> <p>Organic milk can be a good option, especially if it helps you feel more confident about farming practices. Nutritionally, it\u2019s usually very similar to conventional milk (protein, calcium, lactose). The practical differences are more about <strong>how it\u2019s produced<\/strong> (feed rules, antibiotic use policies) than big changes in vitamins or minerals. If organic fits your budget, great. If not, <strong>pasteurized conventional milk is also a safe, nourishing choice<\/strong>.<\/p> <h3 id=\"doescowsmilkincreasemucusormakecoldsworse\">Does cow\u2019s milk increase mucus or make colds worse?<\/h3> <p>Rassurez-vous: for most children, cow\u2019s milk <strong>doesn\u2019t increase mucus production<\/strong>. What many parents notice is that milk can leave a <strong>temporary coating<\/strong> in the mouth and throat, which can <em>feel<\/em> like extra phlegm\u2014especially during a cold. If your child is congested, you can try offering milk <strong>with meals<\/strong> and prioritizing <strong>water between meals<\/strong>. If there\u2019s wheezing, persistent cough, or breathing discomfort, it\u2019s worth checking in with a clinician to rule out asthma or allergy.<\/p> <h3 id=\"whatsthedifferencebetweenlactosefreemilkanddairyfreemilk\">What\u2019s the difference between lactose-free milk and \u201cdairy-free\u201d milk?<\/h3> <p>Lactose-free milk is still <strong>cow\u2019s milk<\/strong>\u2014it contains the same milk proteins, but the lactose has been broken down, often making it easier to digest (and slightly sweeter). \u201cDairy-free\u201d drinks (soy, oat, almond) contain <strong>no cow\u2019s milk proteins<\/strong>. This distinction is important: if a cow\u2019s milk protein allergy is suspected, lactose-free milk isn\u2019t an appropriate swap\u2014many families feel relieved once they know this simple difference.<\/p> <p><img decoding=\"async\" src=\"https:\/\/heloa.app\/wp-content\/uploads\/2026\/02\/lait-de-vache-bebe-in-article-image.jpg\" width=\"628\" alt=\"A young child curiously observing a glass of baby cow milk placed on a coffee table.\" \/><\/p> <p>Further reading :<\/p> <ul> <li><a href=\"https:\/\/www.cdc.gov\/infant-toddler-nutrition\/foods-and-drinks\/cows-milk-and-milk-alternatives.html\" target=\"_blank\" rel=\"noopener\">Cow&#8217;s Milk and Milk Alternatives | Infant and Toddler Nutrition<\/a><\/li> <li><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/milk\/\" target=\"_blank\" rel=\"noopener\">Milk &#8211; The Nutrition Source &#8211; Harvard University<\/a><\/li> <li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10819418\/\" target=\"_blank\" rel=\"noopener\">Cow&#8217;s Milk: A Benefit for Human Health? Omics Tools and \u2026<\/a><\/li> <\/ul>","protected":false},"excerpt":{"rendered":"<p>Cow&#8217;s milk choices made simple: when to start, how much is comfortable, and how to avoid iron issues\u2014plus A2, lactose-free, and safety tips.<\/p>\n","protected":false},"author":4,"featured_media":88209,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_title":"Cow's milk for kids: benefits, risks, best types & how much","rank_math_description":"Cow's milk choices made simple: when to start, how much is comfortable, and how to avoid iron issues\u2014plus A2, lactose-free, and safety tips.","rank_math_focus_keyword":"cow's milk","rank_math_primary_category":821,"ilj_linkdefinition":["cow{-1}s milk","cow{-1}s milk","cow milk","cow{-1}s milk {-1} for kids","cow{-1}s milk {-1} for toddlers","cow{-1}s milk {-1} for babies","cow{-1}s milk {-1} for children","whole cow{-1}s milk","pasteurized cow{-1}s milk","lactose{-1}free cow{-1}s milk","A2 cow{-1}s milk","cow{-1}s milk allergy","cow{-1}s milk intolerance","cow{-1}s milk amount","cow{-1}s milk nutrition","cow{-1}s milk benefits","cow{-1}s milk risks","cow{-1}s milk safety","cow{-1}s milk guide","cow{-1}s milk {-1} in diet"],"footnotes":""},"categories":[821,817],"tags":[],"class_list":["post-89156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-1-3-years","category-1-3-years-en"],"acf":{"prestation_table":"","technical_table":"","nom_professionnel":"","numero_telephone":"","convention_cas":"","contrat_acces_aux_soins":"","sesam_vitale":"","coordonnees":"","adresse":"","profession":"","numero_rpps":"","profession_description":"","commune":"","departement":"","prenom":"","origine":"","date_fete":"","signification_etymologie":"","histoire_origine_prenom":"","personne_celebre":"","age_moyen":"","prenoms_derives":"","prenoms_composes":"","naissances_2024":"","genre":"","prenoms_taxonomy":"","region_stats":"","evolution_naissances":""},"taxonomy_info":{"category":[{"value":821,"label":"Nutrition"},{"value":817,"label":"1-3 years"}]},"featured_image_src_large":["https:\/\/heloa.app\/wp-content\/uploads\/2026\/02\/lait-de-vache-bebe-featured-image-1024x559.jpg",1024,559,true],"author_info":{"display_name":"Heloa","author_link":"https:\/\/heloa.app\/en\/author\/expert-heloa"},"comment_info":0,"category_info":[{"term_id":821,"name":"Nutrition","slug":"nutrition-1-3-years","term_group":0,"term_taxonomy_id":821,"taxonomy":"category","description":"","parent":817,"count":8,"filter":"raw","cat_ID":821,"category_count":8,"category_description":"","cat_name":"Nutrition","category_nicename":"nutrition-1-3-years","category_parent":817},{"term_id":817,"name":"1-3 years","slug":"1-3-years-en","term_group":0,"term_taxonomy_id":817,"taxonomy":"category","description":"Between ages 1 and 3, your child will discover so many new things: daycare, starting school, books and language development, family life, rules, and learning to play with other children. 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