{"id":86402,"date":"2026-01-14T09:38:37","date_gmt":"2026-01-14T08:38:37","guid":{"rendered":"https:\/\/heloa.app\/?p=86402"},"modified":"2026-01-14T09:38:37","modified_gmt":"2026-01-14T08:38:37","slug":"food-poisoning-during-pregnancy","status":"publish","type":"post","link":"https:\/\/heloa.app\/en\/blog\/pregnancy\/health\/food-poisoning-during-pregnancy","title":{"rendered":"Food poisoning during pregnancy: symptoms, risks, and prevention"},"content":{"rendered":"<p>Food poisoning during pregnancy can feel instantly alarming: is it &#8220;just&#8221; a stomach bug, or something that could affect the baby? Most of the time, <strong>food poisoning during pregnancy<\/strong> is a short-lived digestive infection that improves within a few days, with one main priority: staying hydrated. Still, a few foodborne infections\u2014especially listeriosis and toxoplasmosis\u2014deserve extra attention because they can cross the placenta.<\/p> <p>You may be wondering what to watch for, how long symptoms can take to appear, which foods are higher risk, and when a call to a clinician is wiser than waiting. Clear markers help: symptoms, timelines, risks for pregnancy, practical home care, and prevention that fits real life.<\/p> <h2 id=\"whatfoodpoisoningmeansduringpregnancy\">What &#8220;food poisoning&#8221; means during pregnancy<\/h2> <p><strong>Food poisoning during pregnancy<\/strong> is a type of <strong>foodborne illness<\/strong> caused by eating or drinking something contaminated. The culprit can be:<\/p> <ul> <li><strong>Bacteria<\/strong> (Salmonella, Campylobacter, <em>Listeria monocytogenes<\/em>)<\/li> <li><strong>Viruses<\/strong> (often norovirus)<\/li> <li><strong>Parasites<\/strong> (notably <em>Toxoplasma gondii<\/em>)<\/li> <li><strong>Toxins<\/strong> (rare, for example botulism from improperly processed canned foods)<\/li> <\/ul> <p>Most episodes look like acute gastroenteritis: nausea, vomiting, diarrhea, abdominal cramps, sometimes fever. The digestive tract becomes inflamed, fluid and electrolytes (sodium, potassium, chloride) can be lost quickly. That is why hydration dominates the conversation.<\/p> <h2 id=\"whyfoodpoisoningduringpregnancycanfeelbigger\">Why food poisoning during pregnancy can feel &#8220;bigger&#8221;<\/h2> <p>Pregnancy involves normal immune adaptation so the body can tolerate the fetus. This does not mean you are fragile. It does mean some pathogens behave differently, and practical tolerance is lower.<\/p> <p>Two reasons matter most:<\/p> <ul> <li>Vomiting\/diarrhea can lead to <strong>dehydration<\/strong> faster, and dehydration is harder to &#8220;buffer&#8221; when blood volume and metabolic demands are higher.<\/li> <li>A small group of germs can enter the bloodstream (<strong>bacteremia<\/strong>) and reach the placenta.<\/li> <\/ul> <p>And no, it&#8217;s not only linked to &#8220;risky&#8221; meals. A perfectly ordinary day can be enough: a pre-cut salad, leftovers cooled too slowly, a break in the cold chain, or cross-contamination (raw chicken juices on a cutting board that later meets tomatoes\u2014easy to do when you are tired).<\/p> <h2 id=\"foodpoisoningorstomachflu\">Food poisoning or stomach flu?<\/h2> <p>The symptoms overlap so much that distinguishing them at home is often guesswork: vomiting, diarrhea, cramps, body aches, fever.<\/p> <p>Clues leaning toward <strong>food poisoning during pregnancy<\/strong> include:<\/p> <ul> <li>A clear exposure (undercooked meat, questionable leftovers, unpasteurized dairy)<\/li> <li>Illness starting after a shared meal (several people sick)<\/li> <\/ul> <p>Clues leaning toward viral gastroenteritis (often norovirus):<\/p> <ul> <li>Rapid spread in a household, daycare, workplace<\/li> <li>Recent contact with someone sick<\/li> <\/ul> <p>Here is the key: naming it perfectly is less important than spotting red flags early and keeping fluids in.<\/p> <h2 id=\"commoncausesoffoodpoisoningduringpregnancy\">Common causes of food poisoning during pregnancy<\/h2> <h3 id=\"twoinfectionsthatdeservespecialattentionlisteriosisandtoxoplasmosis\">Two infections that deserve special attention: listeriosis and toxoplasmosis<\/h3> <h4 id=\"listeriamonocytogeneslisteriosis\"><em>Listeria monocytogenes<\/em> (listeriosis)<\/h4> <p>Listeria is watched closely in <strong>food poisoning during pregnancy<\/strong> because it can cross the placenta and cause severe fetal infection even if the pregnant person&#8217;s symptoms are mild. It tends to be linked to refrigerated ready-to-eat foods.<\/p> <p>Often associated foods include:<\/p> <ul> <li>Deli meats and p\u00e2t\u00e9 (especially if not reheated)<\/li> <li>Refrigerated smoked fish<\/li> <li>Soft cheeses made from unpasteurized milk<\/li> <li>Ready-to-eat refrigerated products kept for a long time<\/li> <\/ul> <p>Symptoms can resemble a flu-like illness: fatigue, muscle aches, headache, fever\u2014sometimes with little or no diarrhea.<\/p> <h4 id=\"toxoplasmagondiitoxoplasmosis\"><em>Toxoplasma gondii<\/em> (toxoplasmosis)<\/h4> <p>Toxoplasma is a parasite acquired mainly through undercooked meat or food contaminated with soil. Maternal infection can be silent, which is why follow-up blood tests are so important when exposure is suspected.<\/p> <p>Main routes:<\/p> <ul> <li>Undercooked lamb, pork, venison<\/li> <li>Unwashed fruits and vegetables (soil residue)<\/li> <li>Handling cat litter (less often the main route than food, but still discussed in prenatal care)<\/li> <\/ul> <h3 id=\"frequentclassicgastroenteritisgerms\">Frequent &#8220;classic&#8221; gastroenteritis germs<\/h3> <h4 id=\"salmonella\">Salmonella<\/h4> <p>Often linked to undercooked eggs, poultry, and egg-based preparations, plus cross-contamination.<\/p> <h4 id=\"campylobacter\">Campylobacter<\/h4> <p>Often linked to undercooked poultry and unpasteurized milk.<\/p> <h4 id=\"pathogenicecoliincludingstecehec\">Pathogenic <em>E. coli<\/em> (including STEC\/EHEC)<\/h4> <p>Often linked to undercooked ground beef and unpasteurized dairy. <strong>Bloody diarrhea<\/strong> is a warning sign and warrants medical advice quickly.<\/p> <h4 id=\"norovirus\">Norovirus<\/h4> <p>Extremely contagious, spreads person-to-person and via surfaces, but can also be food-related. In pregnancy, the main risk is dehydration rather than direct fetal infection.<\/p> <h3 id=\"toxinsuncommonbutworthrecognizing\">Toxins: uncommon, but worth recognizing<\/h3> <ul> <li><strong>Botulism<\/strong> (exceptional): can cause neurological symptoms (double vision, difficulty swallowing, weakness)<\/li> <li><strong>Histamine fish poisoning<\/strong>: flushing, headache, palpitations soon after poorly stored fish<\/li> <\/ul> <p>If neurological symptoms appear, this is not a &#8220;wait and see&#8221; situation.<\/p> <h2 id=\"symptomstowatchforinfoodpoisoningduringpregnancy\">Symptoms to watch for in food poisoning during pregnancy<\/h2> <h3 id=\"digestivesymptoms\">Digestive symptoms<\/h3> <p>You may notice:<\/p> <ul> <li>Nausea and vomiting<\/li> <li>Diarrhea (sometimes watery and frequent)<\/li> <li>Abdominal cramps<\/li> <li>Bloating<\/li> <li>Profound fatigue<\/li> <\/ul> <p>Severity varies. One person has two loose stools and feels fine, another cannot stand up without feeling dizzy.<\/p> <h3 id=\"feveranddehydrationthetwobigconcerns\">Fever and dehydration: the two big concerns<\/h3> <p>Fever can come with chills, muscle aches, and headache. Dehydration signs to check deliberately:<\/p> <ul> <li>Marked thirst, dry mouth<\/li> <li>Dark urine or urinating much less<\/li> <li>Dizziness, feeling faint<\/li> <li>Rapid heartbeat<\/li> <li>Unusual weakness<\/li> <\/ul> <p>When fever and poor fluid intake travel together, same-day advice is often the safest option.<\/p> <h3 id=\"subtlesymptomscanstillmatter\">Subtle symptoms can still matter<\/h3> <p><strong>Food poisoning during pregnancy<\/strong> is tricky because some &#8220;placenta-reaching&#8221; infections can be mild in the parent:<\/p> <ul> <li>Listeriosis may look like a mild flu, sometimes without diarrhea<\/li> <li>Toxoplasmosis is often asymptomatic<\/li> <\/ul> <p>An unexplained fever in pregnancy deserves medical advice\u2014even if the gut symptoms are not dramatic.<\/p> <h2 id=\"timingincubationandexpectedcourse\">Timing: incubation and expected course<\/h2> <h3 id=\"fastonsethoursto48hours\">Fast onset (hours to 48 hours)<\/h3> <p>Many episodes begin within hours after a meal, or within 1\u20132 days.<\/p> <h3 id=\"longerincubationweeks\">Longer incubation (weeks)<\/h3> <ul> <li>Listeriosis can incubate for a long time\u2014sometimes up to 8 weeks\u2014so the triggering food may be hard to pinpoint.<\/li> <li>Toxoplasmosis timing is variable, it is often detected through serology rather than symptoms.<\/li> <\/ul> <h3 id=\"typicaldurationandwhenitisnotimproving\">Typical duration\u2014and when it is not improving<\/h3> <p>Most gastroenteritis improves within 1\u20133 days. Seek medical advice sooner if you have:<\/p> <ul> <li>Fever that persists<\/li> <li>Diarrhea lasting more than 48\u201372 hours or very frequent stools<\/li> <li>Blood in stool<\/li> <li>Inability to drink enough<\/li> <\/ul> <h2 id=\"dehydrationduringpregnancywhyclinicianstakeitseriously\">Dehydration during pregnancy: why clinicians take it seriously<\/h2> <p>Vomiting and diarrhea cause fluid loss and electrolyte shifts. During pregnancy, significant dehydration can:<\/p> <ul> <li>Increase dizziness and faintness<\/li> <li>Trigger uterine irritability (tightenings that can feel like contractions)<\/li> <li>Reduce uteroplacental blood flow when severe<\/li> <\/ul> <p>You should seek urgent assessment if you cannot keep fluids down, your urine output drops markedly, you feel faint, or symptoms combine with fever.<\/p> <h2 id=\"risksandcomplicationsforparentandbaby\">Risks and complications for parent and baby<\/h2> <h3 id=\"forthepregnantperson\">For the pregnant person<\/h3> <p>The immediate risk in <strong>food poisoning during pregnancy<\/strong> is dehydration (sometimes with low potassium), plus exhaustion from fever and pain. More rarely, invasive infection can occur.<\/p> <h3 id=\"forthebaby\">For the baby<\/h3> <p>Risk depends on the germ:<\/p> <ul> <li>Listeria and toxoplasma can infect the fetus.<\/li> <li>Severe dehydration may reduce placental perfusion.<\/li> <\/ul> <h3 id=\"miscarriageandpretermbirthwhenconcernrises\">Miscarriage and preterm birth: when concern rises<\/h3> <p>Risk rises especially with:<\/p> <ul> <li>Persistent high fever<\/li> <li>Suspected listeriosis or another invasive infection<\/li> <li>Uncontrolled vomiting\/diarrhea with poor rehydration<\/li> <\/ul> <p>Possible outcomes include miscarriage, preterm birth, and neonatal infection (particularly with listeriosis).<\/p> <h3 id=\"doestrimestermatter\">Does trimester matter?<\/h3> <p>Yes, the focus shifts:<\/p> <ul> <li>First trimester: high fever deserves careful evaluation, primary toxoplasma infection may affect fetal development.<\/li> <li>Second trimester: dehydration may provoke contractions, fetal infection risk depends on pathogen.<\/li> <li>Third trimester: preterm birth risk becomes more prominent when contractions occur during significant illness.<\/li> <\/ul> <h2 id=\"whentocontactahealthcareprofessionalurgently\">When to contact a healthcare professional urgently<\/h2> <p>If you are thinking, &#8220;Do I wait or call?&#8221; use these thresholds.<\/p> <ul> <li>Temperature \u2265 38\u00b0C (100.4\u00b0F), especially if it persists or comes with chills<\/li> <li>Inability to keep liquids down<\/li> <li>Very frequent watery diarrhea or diarrhea lasting more than 48\u201372 hours<\/li> <li><strong>Blood in stool<\/strong><\/li> <li>Signs of dehydration (very dark urine, reduced urination, dizziness, faintness)<\/li> <li>Severe abdominal pain<\/li> <li>Contractions, vaginal bleeding, or fluid leakage<\/li> <li>Neurological symptoms (confusion, stiff neck, visual changes)<\/li> <li>Noticeably reduced fetal movement<\/li> <\/ul> <h2 id=\"medicalevaluationandtestsyoumaybeoffered\">Medical evaluation and tests you may be offered<\/h2> <h3 id=\"whatcliniciansoftenask\">What clinicians often ask<\/h3> <p>Expect questions about:<\/p> <ul> <li>Start time, number of vomiting episodes, stool frequency<\/li> <li>Highest temperature<\/li> <li>Suspected foods (unpasteurized dairy, deli meats, smoked fish, raw eggs, leftovers)<\/li> <li>Others sick around you<\/li> <li>Ability to drink and urinate<\/li> <li>Obstetric symptoms (contractions, bleeding, fluid loss, fetal movements)<\/li> <\/ul> <h3 id=\"possibletests\">Possible tests<\/h3> <p>Depending on the picture, clinicians may suggest:<\/p> <ul> <li>Blood tests (complete blood count, electrolytes, kidney function)<\/li> <li>Stool testing when diarrhea is bloody, feverish, or persistent<\/li> <li>Blood cultures when fever is high or listeriosis is suspected<\/li> <\/ul> <h3 id=\"iflisteriosisissuspected\">If listeriosis is suspected<\/h3> <p>Because listeria can affect the fetus, fever plus a relevant exposure may lead to rapid assessment and, in some situations, starting antibiotics while awaiting results.<\/p> <h3 id=\"iftoxoplasmosisissuspected\">If toxoplasmosis is suspected<\/h3> <p>Diagnosis relies on blood tests (IgG\/IgM antibodies plus interpretation tests). Depending on gestational age and results, targeted ultrasound and specialist follow-up may be offered.<\/p> <h3 id=\"whenfetalmonitoringmaybesuggested\">When fetal monitoring may be suggested<\/h3> <p>Later in pregnancy, or when illness is significant (fever, dehydration, suspected systemic infection), fetal monitoring and contraction assessment may be proposed.<\/p> <h2 id=\"treatmentoptionsforfoodpoisoningduringpregnancy\">Treatment options for food poisoning during pregnancy<\/h2> <h3 id=\"athomewhenitissaferestrehydration\">At home (when it is safe): rest + rehydration<\/h3> <p>If you feel generally stable and there are no red flags:<\/p> <ul> <li>Rest as much as possible<\/li> <li>Drink small, frequent sips (water, broth)<\/li> <li>Use an oral rehydration solution if diarrhea is watery or vomiting repeats<\/li> <\/ul> <p>A practical test: are you able to urinate regularly and keep fluids down? If not, call.<\/p> <h3 id=\"symptomreliefwithcaution\">Symptom relief (with caution)<\/h3> <ul> <li>Fever\/pain: acetaminophen (paracetamol) is commonly used in pregnancy within recommended dosing.<\/li> <li>Nausea\/vomiting: antiemetics may be offered by a clinician.<\/li> <li>Diarrhea: avoid self-medicating if fever or blood is present, treatment depends on the suspected cause.<\/li> <\/ul> <h3 id=\"antibioticsonlyinselectedsituations\">Antibiotics: only in selected situations<\/h3> <p>Most gastroenteritis does not need antibiotics. They may be used when:<\/p> <ul> <li>Listeriosis is suspected or confirmed<\/li> <li>Invasive bacterial infection is suspected<\/li> <li>A specific pathogen warrants treatment<\/li> <\/ul> <h3 id=\"hospitalcarewhenitentersthediscussion\">Hospital care: when it enters the discussion<\/h3> <p>Hospital assessment may be needed for:<\/p> <ul> <li>Dehydration requiring IV fluids<\/li> <li>High fever with worsening condition<\/li> <li>Obstetric concerns requiring monitoring<\/li> <\/ul> <h2 id=\"higherriskfoodsinpregnancyandeasierswaps\">Higher-risk foods in pregnancy\u2014and easier swaps<\/h2> <p><strong>Food poisoning during pregnancy<\/strong> prevention is not about fear, it is about choosing lower-risk options.<\/p> <ul> <li>Unpasteurized dairy: choose pasteurized milk, yogurt, and cheeses.<\/li> <li>Deli meats\/ready-to-eat refrigerated foods: avoid unless reheated steaming hot.<\/li> <li>Raw or undercooked meat: cook thoroughly, avoid tartare and undercooked ground meat.<\/li> <li>Raw fish\/shellfish and chilled smoked fish: choose cooked seafood.<\/li> <li>Raw or undercooked eggs: avoid raw batter, cook eggs until whites and yolks are firm.<\/li> <li>Unwashed produce and raw sprouts: wash carefully, avoid raw sprouts.<\/li> <li>Leftovers: cool quickly, refrigerate promptly, reheat thoroughly, keep only 2\u20133 days.<\/li> <\/ul> <h2 id=\"preventionineverydaylifewhatchangestheodds\">Prevention in everyday life: what changes the odds<\/h2> <h3 id=\"kitchenhygiene\">Kitchen hygiene<\/h3> <ul> <li>Handwashing with soap and water (20 seconds)<\/li> <li>Clean surfaces regularly<\/li> <li>Separate raw and cooked foods (separate boards help)<\/li> <\/ul> <h3 id=\"cookingandreheating\">Cooking and reheating<\/h3> <p>Cook poultry, meat, and eggs thoroughly. Reheat leftovers until piping hot.<\/p> <h3 id=\"coldchainandrefrigeratorhabits\">Cold chain and refrigerator habits<\/h3> <ul> <li>Keep the refrigerator at 4\u00b0C \/ 40\u00b0F or below<\/li> <li>Store raw meat\/fish at the bottom in a closed container<\/li> <li>Limit time at room temperature<\/li> <\/ul> <h3 id=\"eatingoutbuffetstakeout\">Eating out, buffets, takeout<\/h3> <p>Prefer well-cooked dishes. Avoid lukewarm buffets, sushi, tartare, and desserts made with raw eggs. Bring takeout home quickly and refrigerate promptly.<\/p> <h3 id=\"ifsymptomsbegin\">If symptoms begin<\/h3> <ul> <li>Vomiting: small sips, call if you cannot drink<\/li> <li>Diarrhea: hydrate, call if fever, blood, or very frequent stools<\/li> <li>Fever: acetaminophen may help, but contact a clinician in pregnancy<\/li> <li>Contractions or pelvic pain: obstetric assessment is appropriate<\/li> <\/ul> <h2 id=\"recoveryandfollowup\">Recovery and follow-up<\/h2> <h3 id=\"gradualreturntofood\">Gradual return to food<\/h3> <p>Start bland: broths, rice, pasta, bananas, applesauce, toast. Then move to well-cooked proteins and cooked vegetables. Avoid greasy, spicy foods for a few days.<\/p> <h3 id=\"whattowatchoverthenextdays\">What to watch over the next days<\/h3> <ul> <li>Urine output returning to normal<\/li> <li>Fever resolving<\/li> <li>Stools improving<\/li> <li>Energy gradually coming back<\/li> <\/ul> <p>Call again if symptoms worsen after initial improvement.<\/p> <h3 id=\"helpfuldetailsifyoucall\">Helpful details if you call<\/h3> <p>Start time, number of vomiting episodes and stools, highest temperature, ability to drink, foods eaten, whether others are sick, medications taken, and any pregnancy symptoms.<\/p> <h2 id=\"keytakeaways\">Key takeaways<\/h2> <ul> <li><strong>Food poisoning during pregnancy<\/strong> is often a short gastroenteritis episode, but listeriosis and toxoplasmosis need extra attention because they can affect the placenta and fetus.<\/li> <li>The main risks to watch are <strong>dehydration<\/strong> and fever.<\/li> <li>Incubation ranges from hours to weeks, listeriosis can incubate for up to 8 weeks.<\/li> <li>Seek urgent care for fever \u2265 38\u00b0C, inability to drink, blood in stool, severe pain, contractions, bleeding, fluid leakage, neurological symptoms, or reduced fetal movement.<\/li> <li>Prevention for <strong>food poisoning during pregnancy<\/strong> focuses on pasteurized foods, thorough cooking, careful reheating, kitchen hygiene, avoiding cross-contamination, and keeping the refrigerator cold.<\/li> <li>Resources and professionals can support you. For tailored guidance and free child health questionnaires, you can download the <a href=\"https:\/\/app.adjust.com\/1g586ft8\" target=\"_blank\" rel=\"noopener\">Heloa app<\/a>.<\/li> <\/ul> <h2 id=\"questionsparentsask\">Questions Parents Ask<\/h2> <h3 id=\"canfoodpoisoningcausemiscarriageorharmthebaby\">Can food poisoning cause miscarriage or harm the baby?<\/h3> <p>It\u2019s completely normal to worry. Most short \u201cstomach bug\u2013type\u201d food poisoning episodes don\u2019t directly affect the baby. The main concern is <strong>you getting dehydrated<\/strong> or running a <strong>high fever<\/strong>, which can put extra stress on pregnancy. The infections most linked to fetal risk are <strong>listeriosis<\/strong> and <strong>toxoplasmosis<\/strong>\u2014and they don\u2019t always cause obvious diarrhea. If you\u2019ve had an unexplained fever, feel unusually unwell, or suspect a high\u2011risk food exposure, reaching out for medical advice can be reassuring and helpful.<\/p> <h3 id=\"isitsafetotakeantidiarrheamedicinelikeloperamidewhenpregnant\">Is it safe to take anti-diarrhea medicine (like loperamide) when pregnant?<\/h3> <p>Many parents ask this, and it\u2019s a good reflex to pause. With food poisoning, <strong>diarrhea can be the body\u2019s way of clearing the germ<\/strong>, and some medications aren\u2019t ideal if there\u2019s <strong>fever or blood in the stool<\/strong>. Because the \u201cright\u201d option depends on the suspected cause and your trimester, it\u2019s often best to ask a clinician or pharmacist before taking anti-diarrheals. In the meantime, <strong>oral rehydration solution<\/strong>, small frequent sips, and rest are usually gentle first steps.<\/p> <h3 id=\"ihadfoodpoisoningearlierdoineedextrababychecks\">I had food poisoning earlier\u2014do I need extra baby checks?<\/h3> <p>If symptoms resolved quickly and you\u2019re hydrated again, most of the time <strong>no extra monitoring is needed<\/strong>. Still, you can mention it at your next appointment\u2014especially if you had <strong>fever<\/strong>, needed IV fluids, or the illness followed <strong>deli meats, unpasteurized dairy, or refrigerated ready-to-eat foods<\/strong>. Trust your instincts: if you notice reduced fetal movement later in pregnancy, checking in promptly is always reasonable.<\/p> <p><img decoding=\"async\" src=\"https:\/\/heloa.app\/wp-content\/uploads\/2025\/12\/intoxication-alimentaire-enceinte-in-article-image.jpg\" width=\"628\" alt=\"Doctor giving advice to a mom-to-be to manage food poisoning while pregnant\" \/><\/p> <p>Further reading:<\/p> <ul> <li><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/publications\/food-nutrition\/safe-food-handling-pregnant-people.html\" target=\"_blank\" rel=\"noopener\">Safe food handling for pregnant people<\/a><\/li> <li><a href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/foods-to-avoid\/\" target=\"_blank\" rel=\"noopener\">Foods to avoid in pregnancy<\/a><\/li> <\/ul>","protected":false},"excerpt":{"rendered":"<p>Food poisoning during pregnancy: spot symptoms fast, know baby risks, and stay hydrated. Practical food-safety swaps and clear care steps\u2014read now.<\/p>\n","protected":false},"author":4,"featured_media":84745,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_title":"Food poisoning during pregnancy: symptoms, risks & prevention","rank_math_description":"Food poisoning during pregnancy: spot symptoms fast, know baby risks, and stay hydrated. 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