{"id":85309,"date":"2025-12-16T19:05:21","date_gmt":"2025-12-16T18:05:21","guid":{"rendered":"https:\/\/heloa.app\/?p=85309"},"modified":"2025-12-16T19:05:21","modified_gmt":"2025-12-16T18:05:21","slug":"en-caul-birth","status":"publish","type":"post","link":"https:\/\/heloa.app\/en\/blog\/0-12-months\/health\/en-caul-birth","title":{"rendered":"En caul birth: meaning, safety, and what parents can expect"},"content":{"rendered":"<p>Seeing a baby arrive wrapped in a glistening, translucent membrane can feel unreal. Beautiful, yes. But also unsettling. Is an <strong>en caul birth<\/strong> rare? Does it change the baby\u2019s first breath? Should you be worried about long-term effects?<\/p> <p>Most of the time, an <strong>en caul birth<\/strong> is simply a striking variation in <em>when<\/em> the membranes rupture. With a trained team acting quickly, outcomes are usually very good.<\/p> <h2 id=\"encaulbirthincleartermsnomysteryjustphysiology\">En caul birth, in clear terms (no mystery, just physiology)<\/h2> <h3 id=\"whatanencaulbirthis\">What an en caul birth is<\/h3> <p>An <strong>en caul birth<\/strong> happens when the baby is born <strong>still fully inside the intact amniotic sac<\/strong> (often called the &#8220;bag of waters&#8221;). Instead of the membranes breaking during labor, they stay unbroken until the baby is out\u2014so you may see what looks like a clear, fluid-filled bubble around the baby.<\/p> <p>A key point: the team opens the sac <strong>promptly and gently<\/strong>, freeing the baby\u2019s face so breathing can start normally.<\/p> <h3 id=\"whatencaulmeans\">What \u201cen caul\u201d means<\/h3> <p>\u201cEn caul\u201d is a term used for birth <strong>with intact membranes at delivery<\/strong>. In everyday language: \u201cborn in the sac.\u201d<\/p> <h3 id=\"encaulbirthvscaulbirthwhatparentsareusuallydescribing\">En caul birth vs caul birth: what parents are usually describing<\/h3> <p>People often mix these up, and that\u2019s understandable.<\/p> <ul> <li><strong>En caul birth<\/strong>: the <em>entire baby<\/em> is delivered still inside the intact sac.  <\/li> <li><strong>Caul birth<\/strong>: a <em>piece<\/em> of membrane remains over the baby, typically over the head or face, while the rest of the body is already delivered.<\/li> <\/ul> <p>Both can occur during vaginal birth or cesarean birth. The safety priority stays the same: <strong>free the nose and mouth quickly<\/strong> so air breathing can begin.<\/p> <h2 id=\"theamnioticsacwhyitexistsandwhyitcanlooksodramatic\">The amniotic sac: why it exists (and why it can look so dramatic)<\/h2> <h3 id=\"whattheamnioticsacismadeof\">What the amniotic sac is made of<\/h3> <p>The amniotic sac is formed by two thin fetal membranes:<\/p> <ul> <li>the <strong>amnion<\/strong> (inner layer, closest to the baby)<\/li> <li>the chorion (outer layer, closer to the uterus and involved in placental structures)<\/li> <\/ul> <p>Together, they create a sealed, fluid-filled environment.<\/p> <h3 id=\"whatamnioticfluiddoesforthebaby\">What amniotic fluid does for the baby<\/h3> <p>Amniotic fluid is not just \u201cwater.\u201d It supports development and protection. It helps:<\/p> <ul> <li>cushion the baby against mechanical pressure<\/li> <li>stabilize temperature<\/li> <li>allow movement (important for muscles, joints, and bones)<\/li> <li>support lung and digestive maturation (the baby \u201cbreathes\u201d fluid movements and swallows fluid)<\/li> <\/ul> <p>During labor, this sac can bulge with contraction pressure\u2014so in an <strong>en caul birth<\/strong>, it may look like a shiny balloon.<\/p> <h3 id=\"howbabiesgetoxygenbeforebirthplacentaumbilicalcord\">How babies get oxygen before birth (placenta + umbilical cord)<\/h3> <p>Before birth, the lungs are not doing oxygen exchange. Oxygen comes via the <strong>placenta<\/strong> and the <strong>umbilical cord<\/strong>:<\/p> <ul> <li>oxygenated blood travels from placenta to baby<\/li> <li>carbon dioxide and waste travel back to the placenta<\/li> <\/ul> <p>So even in an <strong>en caul birth<\/strong>, the baby can remain oxygenated through the cord for those first moments\u2014while the team opens the membranes so the baby can transition to breathing air.<\/p> <h2 id=\"howrareisanencaulbirthandwhenisitmorelikely\">How rare is an en caul birth\u2014and when is it more likely?<\/h2> <h3 id=\"frequencyrareandoftenquotedaround1in80000\">Frequency: rare, and often quoted around 1 in 80,000<\/h3> <p>An <strong>en caul birth<\/strong> is exceptionally uncommon. Many figures cite roughly <strong>1 in 80,000 births<\/strong>, but exact rates vary because documentation is inconsistent and definitions differ.<\/p> <p>It can be memorable even for experienced clinicians.<\/p> <h3 id=\"whyencaulbirthisseenmoreinpretermbirthsandcesareans\">Why en caul birth is seen more in preterm births and cesareans<\/h3> <p>An <strong>en caul birth<\/strong> is reported more often in:<\/p> <ul> <li><strong>preterm deliveries<\/strong> (membrane behavior and labor dynamics can differ)<\/li> <li><strong>cesarean deliveries<\/strong> (the timing of opening membranes depends on surgical steps)<\/li> <\/ul> <p>In some very preterm cesareans, a team may briefly deliver the baby with membranes intact to reduce sudden exposure to cold and abrupt pressure changes\u2014then open the sac immediately for assessment and breathing.<\/p> <h3 id=\"factorsthatmightcontributewithoutcausingit\">Factors that might contribute (without \u201ccausing\u201d it)<\/h3> <p>Possible contributors include:<\/p> <ul> <li>thicker or more elastic membranes<\/li> <li>a very fast labor with less time for spontaneous rupture<\/li> <li>cesarean technique (when the membranes are opened)<\/li> <li>fetal position and birth mechanics<\/li> <\/ul> <h3 id=\"notsomethingyoucaused\">Not something you \u201ccaused\u201d<\/h3> <p>An <strong>en caul birth<\/strong> is not caused by parental behavior. Ultrasound generally cannot predict it. It\u2019s usually just a timing detail of membrane rupture.<\/p> <h2 id=\"whatanencaulbirthcanlooklikeandwhyphotoscanbeconfusing\">What an en caul birth can look like (and why photos can be confusing)<\/h2> <h3 id=\"whatyoumightactuallysee\">What you might actually see<\/h3> <p>In an <strong>en caul birth<\/strong>, the baby may appear inside a transparent sac, or\u2014during a caul birth\u2014a thin film may cover the baby\u2019s head.<\/p> <p>Parents often describe:<\/p> <ul> <li>a glossy, delicate layer clinging to hair<\/li> <li>a clear membrane through which facial features are visible<\/li> <li>a \u201ccap\u201d of membrane sliding over the forehead or eyes<\/li> <\/ul> <p>Once removed, there may be <strong>no trace<\/strong> left on the baby\u2019s skin.<\/p> <h3 id=\"whyonlinevideoslooksurreal\">Why online videos look surreal<\/h3> <p>Fluid and membrane distort light. The sac can blur or magnify details, making a newborn look \u201cdifferent\u201d for a moment. Many clips stop right before the membrane is opened\u2014capturing the most unusual visual, not the full clinical sequence.<\/p> <h3 id=\"contextmattersandsodoesprivacy\">Context matters (and so does privacy)<\/h3> <p>A photo shows one second, not the whole newborn transition. A baby inside the sac does not automatically signal danger. If sharing images, simple wording helps reduce fear: \u201c<strong>en caul birth<\/strong>, membranes opened immediately so baby could breathe.\u201d<\/p> <h2 id=\"howanencaulbirthhappensduringlabor\">How an en caul birth happens during labor<\/h2> <h3 id=\"doeslaborfeeldifferent\">Does labor feel different?<\/h3> <p>Usually, no. Contractions, dilation, and pushing are similar. The difference is simply that the membranes:<\/p> <ul> <li>did not rupture spontaneously, or<\/li> <li>ruptured partially, leaving a membrane \u201ccap\u201d<\/li> <\/ul> <h3 id=\"whatcliniciansdoatthemomentofbirth\">What clinicians do at the moment of birth<\/h3> <p>In an <strong>en caul birth<\/strong>, the priority is fast, controlled access to the baby\u2019s airway. Clinicians typically open the sac:<\/p> <ul> <li>with a gentle tear using gloved fingers, or<\/li> <li>with a small sterile instrument<\/li> <\/ul> <p>Then the nose and mouth are freed so breathing can begin. The membranes have no nerves, so opening them does not cause pain to the baby.<\/p> <h3 id=\"whatchangeswhenthesacisopened\">What changes when the sac is opened<\/h3> <p>Fluid drains, the baby transitions from a fluid environment to air breathing, and the team focuses on:<\/p> <ul> <li>drying<\/li> <li>warmth<\/li> <li>breathing effectiveness<\/li> <li>heart rate and tone<\/li> <\/ul> <h2 id=\"whatisthesameasanybirthandwhatisdifferent\">What is the same as any birth\u2014and what is different<\/h2> <h3 id=\"whatsthesameoncethemembranesareopened\">What\u2019s the same, once the membranes are opened<\/h3> <p>After an <strong>en caul birth<\/strong> sac is opened, newborn care looks familiar:<\/p> <ul> <li>drying and warming<\/li> <li>observation of color, breathing, tone, heart rate<\/li> <li><strong>Apgar score<\/strong> at 1 and 5 minutes<\/li> <\/ul> <p>Skin-to-skin is often possible as soon as breathing is stable.<\/p> <h3 id=\"whatsdifferentinthefirstseconds\">What\u2019s different in the first seconds<\/h3> <p>Two things change:<\/p> <ul> <li>there is an extra step (opening\/removing membranes)<\/li> <li>the visuals can be startling, and the baby may look briefly \u201cpaused\u201d before regular breathing kicks in<\/li> <\/ul> <p>Clinicians watch closely and intervene quickly if needed.<\/p> <h2 id=\"immediatenewborncareafteranencaulbirth\">Immediate newborn care after an en caul birth<\/h2> <h3 id=\"assessmentapgarandairwaychecks\">Assessment: Apgar and airway checks<\/h3> <p>Right away, the team checks adaptation using the Apgar criteria (breathing effort, heart rate, color, tone, reflex response). They also ensure the airway is clear once membranes are removed.<\/p> <h3 id=\"warmthatoppriority\">Warmth: a top priority<\/h3> <p>Newborns lose heat quickly, especially when wet. After an <strong>en caul birth<\/strong>, warmth matters even more because fluid and membrane increase heat loss. You may see:<\/p> <ul> <li>drying with warm towels<\/li> <li>a hat placed early<\/li> <li>monitoring under a radiant warmer if necessary<\/li> <\/ul> <h3 id=\"ifbreathingsupportisneeded\">If breathing support is needed<\/h3> <p>Most babies breathe and cry soon after the sac is opened. If breathing is weak or delayed, the team follows standard neonatal resuscitation steps:<\/p> <ul> <li>drying and stimulation<\/li> <li>positioning the head\/airway<\/li> <li>assisted ventilation if needed<\/li> <\/ul> <h2 id=\"safetyoutcomesandrealriskstounderstand\">Safety, outcomes, and real risks to understand<\/h2> <h3 id=\"isencaulbirthdangerousatterm\">Is en caul birth dangerous at term?<\/h3> <p>At term, an <strong>en caul birth<\/strong> is not inherently dangerous when handled promptly by trained professionals. The membrane itself is not the \u201cproblem.\u201d The key is rapid access to the baby\u2019s face and good thermal management.<\/p> <h3 id=\"mainconcerndelayinairwayaccessifmembranesarentopenedquickly\">Main concern: delay in airway access if membranes aren\u2019t opened quickly<\/h3> <p>If a baby needed immediate breathing support and the sac stayed intact too long, access could be delayed. In practice, this is why teams open the sac quickly and keep equipment ready.<\/p> <h3 id=\"whenextramonitoringismorelikely\">When extra monitoring is more likely<\/h3> <p>Extra support may be needed when other factors exist, such as:<\/p> <ul> <li>fetal distress signs during labor<\/li> <li>prematurity or low birth weight<\/li> <li>persistent bluish color, low tone, weak respiratory effort, or low heart rate<\/li> <\/ul> <p>If a preterm baby needs neonatal unit care, prematurity is usually the driver\u2014not the <strong>en caul birth<\/strong> itself.<\/p> <h3 id=\"longtermhealthwhatitmeans\">Long-term health: what it means<\/h3> <p>For a healthy term baby, an <strong>en caul birth<\/strong> does not predict long-term problems. Long-term outcomes relate far more to gestational age, oxygenation, infection risk, and complications during pregnancy or labor\u2014not to the membranes being intact at delivery.<\/p> <h2 id=\"mythsthatcirculateonlineandthefactsthatcalmthingsdown\">Myths that circulate online (and the facts that calm things down)<\/h2> <h3 id=\"thebabycandrowninthesac\">\u201cThe baby can drown in the sac\u201d<\/h3> <p>Before birth, oxygen comes through placenta and cord, not through air breathing. After birth, membranes are opened so the lungs can take over. That transition is the focus.<\/p> <h3 id=\"itonlyhappensincsections\">\u201cIt only happens in C-sections\u201d<\/h3> <p>An <strong>en caul birth<\/strong> can happen vaginally or by cesarean. It\u2019s rare in both. Cesareans may show it more simply because of timing and technique.<\/p> <h3 id=\"caulvsscalpswellingcommonconfusion\">Caul vs scalp swelling: common confusion<\/h3> <p>A caul (membrane over the head) is not the same as:<\/p> <ul> <li><strong>caput succedaneum<\/strong> (soft tissue swelling of the scalp)<\/li> <li><strong>cephalohematoma<\/strong> (blood collection beneath the periosteum, limited to one skull bone)<\/li> <\/ul> <p>Those are pressure-related findings, a caul is just membrane.<\/p> <h3 id=\"mermaidbabyconfusion\">\u201cMermaid baby\u201d confusion<\/h3> <p>Online slang sometimes mislabels caul births. Medically, \u201cmermaid syndrome\u201d (sirenomelia) is a rare congenital malformation affecting the lower limbs and is unrelated to membranes. An <strong>en caul birth<\/strong> alone is not a sign of malformation.<\/p> <h2 id=\"howthecareteammanagesanencaulbirthwhodoeswhat\">How the care team manages an en caul birth (who does what)<\/h2> <h3 id=\"whomaybepresent\">Who may be present<\/h3> <p>Depending on your birth setting, care may include a midwife, OB-GYN, labor nurses, and a neonatal team (pediatrician\/neonatologist). Their priorities are consistent:<\/p> <ul> <li>open membranes quickly if they cover face\/body<\/li> <li>assess breathing, heart rate, tone<\/li> <li>prevent heat loss<\/li> <li>communicate clearly with parents in real time<\/li> <\/ul> <h3 id=\"vaginalbirthopeningmembranesattheperineum\">Vaginal birth: opening membranes at the perineum<\/h3> <p>If the sac is intact at delivery, the clinician opens it in a controlled way, frees the baby\u2019s airway, then proceeds with standard newborn care.<\/p> <h3 id=\"cesareanbirthwhyintactmembranesmayappearmoreoften\">Cesarean birth: why intact membranes may appear more often<\/h3> <p>During cesarean, membranes may remain intact longer because delivery occurs through the uterine incision. In some preterm situations, teams may briefly keep membranes intact, with the neonatal team ready to act as soon as the sac is opened.<\/p> <h2 id=\"questionsyoucanaskyourcareteampracticalnottheoretical\">Questions you can ask your care team (practical, not theoretical)<\/h2> <h3 id=\"aboutopeningthesac\">About opening the sac<\/h3> <ul> <li>If an <strong>en caul birth<\/strong> happens, who opens the sac?<\/li> <li>How quickly is it typically opened after delivery?<\/li> <li>Would it be opened immediately where the baby is born, or at the warmer?<\/li> <\/ul> <h3 id=\"aboutbreathingwarmthandmonitoring\">About breathing, warmth, and monitoring<\/h3> <ul> <li>Who assesses the baby first (midwife\/OB team, pediatric team)?<\/li> <li>How will warmth be maintained right away?<\/li> <li>What signs trigger breathing support, and what steps are used first?<\/li> <\/ul> <h3 id=\"aboutbirthpreferenceswithflexibility\">About birth preferences (with flexibility)<\/h3> <ul> <li>If I\u2019d like membranes left intact only if safe, how should I phrase that?<\/li> <li>In what situations would you choose to open membranes immediately?<\/li> <\/ul> <h2 id=\"keytakeaways\">Key takeaways<\/h2> <ul> <li><strong>En caul birth<\/strong> means the baby is born fully inside an intact amniotic sac, a caul birth usually means a piece of membrane remains over the head\/face.<\/li> <li>An <strong>en caul birth<\/strong> is very rare (often quoted around 1 in 80,000) and can occur in vaginal or cesarean deliveries, it\u2019s reported more often with prematurity and cesarean births.<\/li> <li>Before the sac is opened, oxygen comes via the placenta and umbilical cord, after birth, the membranes are opened so the baby can breathe air.<\/li> <li>Safety relies on prompt opening of membranes, airway access, and preventing heat loss, after that, newborn care follows standard steps (Apgar, monitoring, warming).<\/li> <li>If something feels worrying, professionals (midwives, OB-GYNs, pediatric teams) can explain what happened and why. For tailored guidance and free child health questionnaires, you can download the <a href=\"https:\/\/app.adjust.com\/1g586ft8\" target=\"_blank\" rel=\"noopener\">Heloa app<\/a>.<\/li> <\/ul> <h2 id=\"questionsparentsask\">Questions Parents Ask<\/h2> <h3 id=\"cananencaulbirthbedetectedonultrasound\">Can an en caul birth be detected on ultrasound?<\/h3> <p>Usually not. Routine scans can show the amniotic sac and fluid, but they don\u2019t reliably predict <em>when<\/em> the membranes will rupture during labor. If it happens, it\u2019s typically a surprise\u2014and not something you caused or could have prevented.<\/p> <h3 id=\"cananencaulbirthhappenathomeorinabirthcenter\">Can an en caul birth happen at home or in a birth center?<\/h3> <p>It\u2019s possible, just very uncommon. The reassuring part is that management is generally straightforward for a trained midwife or clinician: the membranes are opened promptly and gently, the baby\u2019s nose and mouth are cleared, and newborn checks begin as usual. If you\u2019re planning an out-of-hospital birth, you can ask how the team handles a baby born with membranes still intact and when transfer would be considered.<\/p> <h3 id=\"isbeingborninthesaclinkedtoluckspiritualityorfuturehealth\">Is being \u201cborn in the sac\u201d linked to luck, spirituality, or future health?<\/h3> <p>Many cultures attach special meaning to a caul or en caul birth, and it can feel deeply emotional for families. Medically, though, it isn\u2019t a sign of destiny or a predictor of long-term health. What matters most for outcomes is the baby\u2019s overall condition at birth (gestational age, breathing effort, warmth, and heart rate), not the presence of the membranes. If you\u2019d like to keep the membrane for personal reasons, you can mention it to your care team\u2014some hospitals have specific rules for safety and hygiene.<\/p> <p><img decoding=\"async\" src=\"https:\/\/heloa.app\/wp-content\/uploads\/2025\/12\/bebe-coiffe-in-article-image.jpg\" width=\"628\" alt=\"Couple in prenatal consultation listening to explanations about the birth of an en-caul baby\" \/><\/p> <p><strong>Further reading :<\/strong><\/p> <ul> <li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5952438\/\" target=\"_blank\" rel=\"noopener\">Extremely Preterm (23 Weeks) Vaginal Cephalic Delivery \u2026<\/a><\/li> <\/ul>","protected":false},"excerpt":{"rendered":"<p>An en caul birth can look startling but is usually safe when opened promptly. Learn meaning, rarity, and newborn care\u2014read now.<\/p>\n","protected":false},"author":4,"featured_media":84132,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_title":"En caul birth: meaning, safety, rarity & what to expect","rank_math_description":"An en caul birth can look startling but is usually safe when opened promptly. Learn meaning, rarity, and newborn care\u2014read now.","rank_math_focus_keyword":"en caul birth","rank_math_primary_category":815,"ilj_linkdefinition":["en caul {-1} birth","en-caul {-1} birth","en caul {-1} delivery","en caul {-1} baby","baby born {-2} en caul","baby born {-2} in the sac","baby born {-2} in amniotic sac","birth {-2} in the amniotic sac","born {-2} in the bag of waters","baby born {-2} with intact sac","intact amniotic sac {-1} birth","intact membranes {-1} birth","baby born {-2} in intact membranes","birth {-2} with intact membranes","caul {-1} birth","baby born {-2} with caul","membranes {-2} over baby","amniotic sac {-1} birth","baby {-2} in the sac {-1} birth","en caul"],"footnotes":""},"categories":[815,811],"tags":[],"class_list":["post-85309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-0-12-months-en"],"acf":{"prestation_table":"","technical_table":"","nom_professionnel":"","numero_telephone":"","convention_cas":"","contrat_acces_aux_soins":"","sesam_vitale":"","coordonnees":"","adresse":"","profession":"","numero_rpps":"","profession_description":"","commune":"","departement":"","prenom":"","origine":"","date_fete":"","signification_etymologie":"","histoire_origine_prenom":"","personne_celebre":"","age_moyen":"","prenoms_derives":"","prenoms_composes":"","naissances_2024":"","genre":"","prenoms_taxonomy":"","region_stats":"","evolution_naissances":""},"taxonomy_info":{"category":[{"value":815,"label":"Health"},{"value":811,"label":"0-12 months"}]},"featured_image_src_large":["https:\/\/heloa.app\/wp-content\/uploads\/2025\/12\/bebe-coiffe-featured-image-1024x559.jpg",1024,559,true],"author_info":{"display_name":"Heloa","author_link":"https:\/\/heloa.app\/en\/author\/expert-heloa"},"comment_info":0,"category_info":[{"term_id":815,"name":"Health","slug":"health","term_group":0,"term_taxonomy_id":815,"taxonomy":"category","description":"","parent":811,"count":153,"filter":"raw","cat_ID":815,"category_count":153,"category_description":"","cat_name":"Health","category_nicename":"health","category_parent":811},{"term_id":811,"name":"0-12 months","slug":"0-12-months-en","term_group":0,"term_taxonomy_id":811,"taxonomy":"category","description":"Understand your baby\u2019s development from 0 to 12 months. Smiling, waving, learning to talk, walk, eat independently, and helping them manage their emotions \u2014 we explain it all.","parent":0,"count":289,"filter":"raw","cat_ID":811,"category_count":289,"category_description":"Understand your baby\u2019s development from 0 to 12 months. Smiling, waving, learning to talk, walk, eat independently, and helping them manage their emotions \u2014 we explain it all.","cat_name":"0-12 months","category_nicename":"0-12-months-en","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/heloa.app\/en\/wp-json\/wp\/v2\/posts\/85309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heloa.app\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heloa.app\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heloa.app\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/heloa.app\/en\/wp-json\/wp\/v2\/comments?post=85309"}],"version-history":[{"count":1,"href":"https:\/\/heloa.app\/en\/wp-json\/wp\/v2\/posts\/85309\/revisions"}],"predecessor-version":[{"id":85310,"href":"https:\/\/heloa.app\/en\/wp-json\/wp\/v2\/posts\/85309\/revisions\/85310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heloa.app\/en\/wp-json\/wp\/v2\/media\/84132"}],"wp:attachment":[{"href":"https:\/\/heloa.app\/en\/wp-json\/wp\/v2\/media?parent=85309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heloa.app\/en\/wp-json\/wp\/v2\/categories?post=85309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heloa.app\/en\/wp-json\/wp\/v2\/tags?post=85309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}