{"id":88175,"date":"2026-02-21T00:36:41","date_gmt":"2026-02-20T23:36:41","guid":{"rendered":"https:\/\/heloa.app\/?p=88175"},"modified":"2026-02-21T00:36:41","modified_gmt":"2026-02-20T23:36:41","slug":"croup-symptoms-causes-treatment-kids-2","status":"publish","type":"post","link":"https:\/\/heloa.app\/en-in\/blog\/0-12-months\/health\/croup-symptoms-causes-treatment-kids-2","title":{"rendered":"Croup: symptoms, causes, and treatment for kids"},"content":{"rendered":"<p>Hearing that seal-like cough in the middle of the night can make any parent sit up straight. Is it just a cold? Is your child\u2019s throat &#8220;closing&#8221;? And why does it sound so loud when they breathe in? <strong>Croup<\/strong> is common in young children, especially in cooler months, and most episodes settle well with the right support. Still, <strong>croup<\/strong> deserves attention: when swelling sits just below the vocal cords, the airway can narrow quickly, and symptoms often intensify after bedtime.<\/p> <h2 id=\"whatcroupisandwhathappensintheairway\">What croup is and what happens in the airway<\/h2> <p><strong>Croup<\/strong> is usually a viral infection that causes swelling in the upper airway\u2014mainly the <strong>larynx<\/strong> (voice box) and the upper <strong>trachea<\/strong> (windpipe). In small children, this region is already narrow. So even mild inflammation can create noisy breathing and the famous barking cough.<\/p> <p>Clinicians may call <strong>croup<\/strong> <strong>acute laryngotracheitis<\/strong> (or <strong>laryngotracheobronchitis<\/strong> if inflammation extends further down). The key area is the <strong>subglottis<\/strong> (just below the vocal cords). When it swells, airflow becomes turbulent, producing <strong>inspiratory stridor<\/strong>\u2014a high-pitched sound heard when the child breathes in.<\/p> <p>You might be wondering: why does your child look okay between coughs, then suddenly sound frightening? Because the swelling can behave like a &#8220;valve&#8221;: calm breathing may be manageable, while crying, agitation, or lying flat can make the narrowing more noticeable.<\/p> <h2 id=\"quicksignsparentsusuallynotice\">Quick signs parents usually notice<\/h2> <p>Many parents identify <strong>croup<\/strong> by this trio:<\/p> <ul> <li>Barking cough (often compared to a seal)<\/li> <li>Hoarse or raspy voice<\/li> <li>Noisy breathing on inhalation (<strong>stridor<\/strong>)<\/li> <\/ul> <p>A practical point that matters a lot: <strong>stridor at rest<\/strong> (when your child is calm, sitting quietly, or asleep) needs prompt medical assessment. Stridor only while crying is often milder.<\/p> <h2 id=\"whogetscroupmostandwhen\">Who gets croup most, and when<\/h2> <p><strong>Croup<\/strong> is most common from about 6 months to 3 years. With age, the airway widens, so episodes become less frequent. In India too, families often notice more cases during seasonal viral peaks\u2014monsoon-to-winter transitions, cooler evenings, and dry air in air-conditioned rooms can all irritate an already inflamed airway.<\/p> <h2 id=\"typesandpatternsofcroup\">Types and patterns of croup<\/h2> <p>Viral <strong>croup<\/strong> often begins like an ordinary cold: runny nose, congestion, mild throat discomfort, sometimes fever. After about 12\u201348 hours, the barking cough appears, and nights can become rough.<\/p> <p>Typical course:<\/p> <ul> <li>Symptoms often peak over 1\u20132 nights<\/li> <li>Many children improve significantly within 48 hours<\/li> <li>Total duration is commonly 3\u20137 days<\/li> <\/ul> <h3 id=\"spasmodiccroupsuddenatnight\">Spasmodic croup (sudden at night)<\/h3> <p>Spasmodic <strong>croup<\/strong> may start abruptly at night, sometimes without fever. A child can seem well during the day and then wake up coughing with noisy breathing.<\/p> <p>Possible triggers include:<\/p> <ul> <li>Viral infections (same viruses as viral croup)<\/li> <li>Airway irritants (cigarette smoke, incense smoke, strong room fresheners)<\/li> <li>Reflux (GERD)<\/li> <li>An atopic tendency (allergy, eczema)<\/li> <\/ul> <h3 id=\"atypicalorrecurrentcroup\">Atypical or recurrent croup<\/h3> <p><strong>Croup<\/strong> deserves a closer look when:<\/p> <ul> <li>Episodes are frequent (for example, several in a year)<\/li> <li>Symptoms are unusually severe<\/li> <li>It occurs outside the typical age range (under 6 months or older than 5\u20136 years)<\/li> <li>It does not improve as expected with standard treatment<\/li> <\/ul> <p>Recurrent <strong>croup<\/strong> can sometimes link to reflux\/GERD, allergies, irritant exposure, or structural airway differences like <strong>subglottic stenosis<\/strong> (a narrower subglottic area). Your paediatrician may suggest further evaluation if the pattern keeps repeating.<\/p> <h2 id=\"croupsymptomswhattowatchclosely\">Croup symptoms: what to watch closely<\/h2> <p>Stridor happens because air is squeezing through a narrowed area. The next step is checking your child\u2019s breathing effort.<\/p> <p>Signs of increased work of breathing can include:<\/p> <ul> <li><strong>Intercostal retractions<\/strong> (skin pulling in between the ribs)<\/li> <li>Pulling in above the breastbone at the base of the neck<\/li> <li>Nostrils flaring<\/li> <li>Fast breathing<\/li> <li>A child who is very agitated\u2026 or unusually drowsy and tired<\/li> <\/ul> <p>If your child looks exhausted, less responsive, or their breathing sounds become quieter despite obvious struggle, that is an emergency sign.<\/p> <h3 id=\"whycroupoftenworsensatnight\">Why croup often worsens at night<\/h3> <p>Night-time worsening is common in <strong>croup<\/strong>. Reasons include normal overnight changes in cortisol (our natural anti-inflammatory hormone), fatigue, and drier air. Also, a frightened child cries, crying tightens the upper airway, and stridor gets louder. Your calm presence helps more than it may feel in that moment.<\/p> <h3 id=\"feverfatigueanddrinking\">Fever, fatigue, and drinking<\/h3> <p>Fever can happen in <strong>croup<\/strong>, but it may be mild. What often matters more is hydration and energy:<\/p> <ul> <li>Drinking less than usual<\/li> <li>Feeding becoming tiring<\/li> <li>Fewer wet diapers\/less urine<\/li> <\/ul> <p>Young children can dehydrate quickly, especially if they are breathing fast and not drinking well.<\/p> <h3 id=\"babiesvstoddlersvsolderkids\">Babies vs toddlers vs older kids<\/h3> <ul> <li><strong>Babies (under 12 months):<\/strong> smaller airways, symptoms can progress faster, feeding issues can become a big concern.<\/li> <li><strong>Toddlers (1\u20133 years):<\/strong> classic age, barking cough and night worsening are typical.<\/li> <li><strong>Older children:<\/strong> <strong>croup<\/strong> is less common, clinicians consider other diagnoses more readily.<\/li> <\/ul> <h2 id=\"whatcausescroupandhowitspreads\">What causes croup and how it spreads<\/h2> <p>Most <strong>croup<\/strong> is caused by respiratory viruses\u2014commonly parainfluenza viruses. Other causes include RSV, influenza A\/B, adenovirus, rhinovirus, human metapneumovirus, and SARS\u2011CoV\u20112.<\/p> <h3 id=\"whenbacteriamaybeinvolved\">When bacteria may be involved<\/h3> <p>Bacterial causes are uncommon, but &#8220;croup-like&#8221; symptoms with high fever and a very ill-looking child can suggest <strong>bacterial tracheitis<\/strong>. In areas with incomplete immunisation, diphtheria remains a rare but serious possibility.<\/p> <p>A key clue for bacterial involvement can be: initial improvement followed by worsening again, with fever returning and overall condition declining.<\/p> <h3 id=\"everydayfactorsthatcanworsenepisodes\">Everyday factors that can worsen episodes<\/h3> <p>The upper airway can become more irritable with:<\/p> <ul> <li>High virus exposure (cr\u00e8che\/daycare, school-going siblings)<\/li> <li>Smoke exposure (including smoke on clothes)<\/li> <li>Incense\/dhoop, strong sprays, paint fumes, solvents<\/li> <li>Very dry air (including prolonged AC)<\/li> <li>Reflux\/GERD symptoms, especially when lying down<\/li> <li>Allergic rhinitis\/atopy<\/li> <\/ul> <h3 id=\"iscroupcontagious\">Is croup contagious?<\/h3> <p>Yes. The viruses behind <strong>croup<\/strong> spread via droplets and hands\/surfaces. Many children are most contagious in the first few days, and return-to-school decisions often follow: fever-free for 24 hours (without fever medicines) plus the child being well enough to participate.<\/p> <h2 id=\"crouporsomethingelse\">Croup or something else?<\/h2> <p>Sometimes symptoms overlap, and doctors keep an open mind.<\/p> <ul> <li><strong>Common cold:<\/strong> cough and runny nose, but typically not a barking cough.<\/li> <li><strong>Bronchiolitis:<\/strong> lower airway disease (often RSV) with wheeze\/crackles, fast breathing, feeding difficulty, usually no stridor.<\/li> <li><strong>Asthma:<\/strong> wheeze mainly on breathing out, stridor suggests an upper-airway issue.<\/li> <\/ul> <p>More serious possibilities:<\/p> <ul> <li><strong>Epiglottitis:<\/strong> high fever, drooling, difficulty swallowing, muffled voice, very unwell child\u2014emergency.<\/li> <li><strong>Bacterial tracheitis:<\/strong> toxic appearance, thick secretions, stridor not improving as expected.<\/li> <li><strong>Foreign body aspiration:<\/strong> sudden onset during eating\/play, often without fever\u2014urgent evaluation needed.<\/li> <\/ul> <h2 id=\"howdoctorsassesscroupseverity\">How doctors assess croup severity<\/h2> <p>Clinicians often describe <strong>croup<\/strong> as mild, moderate, or severe by looking at stridor, retractions, breathing rate, and the child\u2019s general state.<\/p> <ul> <li><strong>Mild:<\/strong> barking cough, stridor only when upset, minimal\/no retractions.<\/li> <li><strong>Moderate:<\/strong> stridor at rest, noticeable retractions, child distressed but alert.<\/li> <li><strong>Severe:<\/strong> prominent stridor at rest, marked retractions, very fast breathing, agitation or exhaustion.<\/li> <\/ul> <p>Some teams use the <strong>Westley croup score<\/strong> (alertness, cyanosis, stridor, air entry, retractions) to guide treatment and monitoring.<\/p> <h3 id=\"emergencywarningsigns\">Emergency warning signs<\/h3> <p>Seek emergency care if you notice:<\/p> <ul> <li>Blue\/grey lips or face (cyanosis)<\/li> <li>Pauses in breathing<\/li> <li>Severe retractions or struggling to speak\/cry<\/li> <li>Extreme tiredness, poor responsiveness<\/li> <li>Poor air movement (breathing sounds getting quieter)<\/li> <li>Drooling with difficulty swallowing and high fever<\/li> <\/ul> <h2 id=\"whentoseekmedicalcare\">When to seek medical care<\/h2> <p>Home care may be suitable when <strong>croup<\/strong> is mild and your child:<\/p> <ul> <li>Breathes comfortably between coughs<\/li> <li>Has no stridor at rest<\/li> <li>Drinks reasonably well and passes urine normally<\/li> <li>Looks alert, with normal skin colour<\/li> <\/ul> <h3 id=\"whentocallyourdoctorthesameday\">When to call your doctor the same day<\/h3> <p>Same-day advice is sensible if:<\/p> <ul> <li>Your baby is very young (especially under 3 months)<\/li> <li>Stridor occurs at rest, even if mild<\/li> <li>Breathing effort is increasing (retractions, nasal flaring, fast breathing)<\/li> <li>Fever is high\/persistent or your child seems unusually sleepy\/irritable<\/li> <li>Drinking drops or wet diapers reduce<\/li> <li>Symptoms are not improving over 3\u20135 days<\/li> <\/ul> <h3 id=\"whentogototheerimmediately\">When to go to the ER immediately<\/h3> <p>Go urgently if there is:<\/p> <ul> <li>Stridor at rest with significant breathing difficulty<\/li> <li>Blue\/grey colour or your child looks very unwell<\/li> <li>Pauses in breathing<\/li> <li>Inability to drink, signs of dehydration<\/li> <li>Rapid worsening<\/li> <\/ul> <h2 id=\"howcroupisdiagnosed\">How croup is diagnosed<\/h2> <p><strong>Croup<\/strong> is mainly a clinical diagnosis. The doctor listens for stridor, checks voice hoarseness and the barking cough, measures breathing rate, and looks for retractions. They also assess hydration and overall appearance.<\/p> <p>Tests may include:<\/p> <ul> <li><strong>Pulse oximetry<\/strong> to check oxygen saturation<\/li> <li>A <strong>neck X-ray<\/strong> only if diagnosis is unclear or symptoms are severe (may show the &#8220;steeple sign&#8221;)<\/li> <li>Viral testing only in selected situations (severe\/atypical illness, immunocompromised child, outbreak tracking)<\/li> <\/ul> <p>Recurrent or atypical <strong>croup<\/strong> may lead to ENT or paediatric pulmonology review. Flexible laryngoscopy\/bronchoscopy can assess structural issues or vocal cord movement.<\/p> <h2 id=\"medicaltreatmentoptions\">Medical treatment options<\/h2> <p>The aim is to reduce airway swelling, ease breathing, support oxygenation and hydration, and keep the child calm.<\/p> <h3 id=\"steroids\">Steroids<\/h3> <p>Steroids reduce inflammation and are a mainstay of <strong>croup<\/strong> treatment.<\/p> <ul> <li><strong>Dexamethasone<\/strong> is commonly given as a single dose (often 0.6 mg\/kg, max 10 mg) orally or by injection.<\/li> <li><strong>Prednisolone<\/strong> can be used in some settings.<\/li> <li><strong>Nebulised budesonide<\/strong> is an option if inhaled treatment is preferred or oral medicine is difficult.<\/li> <\/ul> <p>Many children start improving within a few hours, and benefit often lasts beyond 24 hours.<\/p> <h3 id=\"nebulisedepinephrineandobservation\">Nebulised epinephrine and observation<\/h3> <p>For moderate to severe <strong>croup<\/strong>, nebulised epinephrine can rapidly reduce swelling and improve stridor. Because the effect can wear off, observation for a few hours is standard to ensure symptoms do not return.<\/p> <h3 id=\"hospitalcareforseverecroup\">Hospital care for severe croup<\/h3> <p>In hospital, teams may provide oxygen (if needed), monitoring, and repeat treatments. Rarely, heliox (helium-oxygen mixture) or intubation is required if breathing failure is developing.<\/p> <h3 id=\"antibiotics\">Antibiotics<\/h3> <p>Antibiotics do not treat viral <strong>croup<\/strong>. They may be used if bacterial tracheitis, pneumonia, diphtheria, or another bacterial complication is suspected.<\/p> <h2 id=\"homecareformildcroup\">Home care for mild croup<\/h2> <p>This is not &#8220;just emotional comfort&#8221;\u2014it changes the airway dynamics. Crying tightens the upper airway and can amplify stridor. Hold your child upright, speak softly, and keep the room quiet.<\/p> <h3 id=\"fluidsrestandsafepositioning\">Fluids, rest, and safe positioning<\/h3> <p>Offer frequent sips of water, ORS if advised, soups, or breastfeeds\u2014small and often. Rest supports recovery.<\/p> <p>Upright positioning on your lap can ease breathing. For sleep, maintain a safe flat sleep surface, avoid pillows or propping that could lead to unsafe positioning.<\/p> <p>For fever or discomfort, paracetamol (acetaminophen) or ibuprofen may be used when appropriate for age and medical history, as per dosing guidance.<\/p> <h3 id=\"humidifierandcoolairsafeuse\">Humidifier and cool air: safe use<\/h3> <p>Humidified air has mixed evidence, but some children feel better with cool mist.<\/p> <ul> <li>Use a cool-mist humidifier<\/li> <li>Clean it daily to reduce mould\/bacteria<\/li> <li>Keep it out of reach<\/li> <\/ul> <p>Avoid hot steam (burn risk) and &#8220;steamy bathroom&#8221; methods.<\/p> <h3 id=\"helpfulsimpleaddonswhensymptomsaremild\">Helpful, simple add-ons (when symptoms are mild)<\/h3> <p>Some children temporarily improve with a few minutes of cool night air near an open window or on a balcony (keep your child warmly dressed). If stridor is present at rest or breathing looks hard, do not rely on this\u2014seek urgent medical advice.<\/p> <p>For children over 1 year, a small amount of honey can soothe throat irritation. Avoid honey under 1 year due to the risk of infant botulism.<\/p> <p>If episodes keep recurring, discuss triggers like reflux\/GERD, smoke exposure, and allergies with your paediatrician, especially if noisy breathing happens even when your child is otherwise well.<\/p> <h2 id=\"howlongcrouplastsandreturningtoroutine\">How long croup lasts and returning to routine<\/h2> <p>Most <strong>croup<\/strong> improves within 3\u20135 days, and many children are much better within a week. Seek medical advice if symptoms worsen, your child cannot drink adequately, or there is no improvement after a few days.<\/p> <p>Return to school\/daycare is usually reasonable when your child is fever-free for 24 hours (without fever medicine), breathing is comfortable at rest, drinking is adequate, and they can take part in routine activities.<\/p> <h2 id=\"preventionandreducingfutureepisodes\">Prevention and reducing future episodes<\/h2> <p>Because <strong>croup<\/strong> is usually viral, prevention mirrors cold\/flu prevention:<\/p> <ul> <li>Handwashing<\/li> <li>Covering coughs\/sneezes<\/li> <li>Cleaning frequently touched surfaces<\/li> <li>Good ventilation at home<\/li> <\/ul> <p>Avoid smoke exposure and strong fumes. If reflux or allergies seem to trigger episodes, discuss management options with your clinician.<\/p> <h2 id=\"retenir\">\u00c0 retenir<\/h2> <ul> <li><strong>Croup<\/strong> often starts like a cold, then becomes a barking cough with hoarseness and sometimes stridor, often worse at night.<\/li> <li><strong>Stridor at rest<\/strong>, increasing retractions, blue\/grey colour, pauses in breathing, or drooling with swallowing difficulty need urgent medical care.<\/li> <li>Steroids like <strong>dexamethasone<\/strong> reduce airway swelling, nebulised epinephrine may be used for moderate to severe <strong>croup<\/strong> with observation.<\/li> <li>Calm, upright positioning and good hydration can make nights easier.<\/li> <li>For recurrent or atypical <strong>croup<\/strong>, your paediatrician may consider reflux, allergies, irritants, or airway differences.<\/li> <li>Support is available from healthcare professionals, and you can download the <a href=\"https:\/\/app.adjust.com\/1g586ft8\" target=\"_blank\" rel=\"noopener\">Heloa app<\/a> for personalised guidance and free child health questionnaires.<\/li> <\/ul> <p><img decoding=\"async\" src=\"https:\/\/heloa.app\/wp-content\/uploads\/2026\/02\/laryngite-bebe-in-article-image-8.jpg\" width=\"628\" alt=\"A couple of young parents sit on a sofa discussing medical advice for baby laryngitis over a telehealth call on a laptop.\" \/><\/p> <p>Further reading:<\/p> <ul> <li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/croup\/symptoms-causes\/syc-20350348\" target=\"_blank\" rel=\"noopener\">Croup &#8211; Symptoms &#038; causes<\/a><\/li> <li><a href=\"https:\/\/medlineplus.gov\/ency\/article\/000959.htm\" target=\"_blank\" rel=\"noopener\">Croup: MedlinePlus Medical Encyclopedia<\/a><\/li> <li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK431070\/\" target=\"_blank\" rel=\"noopener\">Croup &#8211; StatPearls &#8211; NCBI Bookshelf<\/a><\/li> <\/ul>","protected":false},"excerpt":{"rendered":"<p>That barking cough can feel alarming. Learn croup symptoms, common causes, gentle home comfort tips, and clear red flags for doctor care\u2014so you can stay calm and act fast.<\/p>\n","protected":false},"author":4,"featured_media":87390,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_title":"Croup in kids: symptoms, causes, treatment & when to worry","rank_math_description":"That barking cough can feel alarming. Learn croup symptoms, common causes, gentle home comfort tips, and clear red flags for doctor care\u2014so you can stay calm and act fast.","rank_math_focus_keyword":"croup","rank_math_primary_category":825,"ilj_linkdefinition":["croup","croup {-1} in kids","kids {-1} croup","child {-1} croup","croup {-1} symptoms","croup {-1} cough","barking {-1} cough","croup {-1} treatment","croup {-1} in children","mild {-1} croup","viral {-1} croup","spasmodic {-1} croup","croup {-2} at night","croup {-1} breathing","stridor","croup {-1} home care","croup {-1} causes","croup {-1} illness","croup {-1} infection","croup {-1} virus"],"footnotes":""},"categories":[825,812],"tags":[],"class_list":["post-88175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-0-12-months-3","category-0-12-months-en-in"],"acf":{"prestation_table":"","technical_table":"","nom_professionnel":"","numero_telephone":"","convention_cas":"","contrat_acces_aux_soins":"","sesam_vitale":"","coordonnees":"","adresse":"","profession":"","numero_rpps":"","profession_description":"","commune":"","departement":"","prenom":"","origine":"","date_fete":"","signification_etymologie":"","histoire_origine_prenom":"","personne_celebre":"","age_moyen":"","prenoms_derives":"","prenoms_composes":"","naissances_2024":"","genre":"","prenoms_taxonomy":"","region_stats":"","evolution_naissances":""},"taxonomy_info":{"category":[{"value":825,"label":"Health"},{"value":812,"label":"0-12 months"}]},"featured_image_src_large":["https:\/\/heloa.app\/wp-content\/uploads\/2026\/02\/laryngite-bebe-featured-image-10-1024x559.jpg",1024,559,true],"author_info":{"display_name":"Heloa","author_link":"https:\/\/heloa.app\/en-in\/author\/expert-heloa"},"comment_info":0,"category_info":[{"term_id":825,"name":"Health","slug":"health-0-12-months-3","term_group":0,"term_taxonomy_id":825,"taxonomy":"category","description":"","parent":812,"count":152,"filter":"raw","cat_ID":825,"category_count":152,"category_description":"","cat_name":"Health","category_nicename":"health-0-12-months-3","category_parent":812},{"term_id":812,"name":"0-12 months","slug":"0-12-months-en-in","term_group":0,"term_taxonomy_id":812,"taxonomy":"category","description":"Understand your baby\u2019s growth from 0 to 12 months. From smiling, waving, learning to talk and walk, eating on their own, to supporting them in handling their emotions \u2014 we\u2019ve got everything covered for you.","parent":0,"count":287,"filter":"raw","cat_ID":812,"category_count":287,"category_description":"Understand your baby\u2019s growth from 0 to 12 months. From smiling, waving, learning to talk and walk, eating on their own, to supporting them in handling their emotions \u2014 we\u2019ve got everything covered for you.","cat_name":"0-12 months","category_nicename":"0-12-months-en-in","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/heloa.app\/en-in\/wp-json\/wp\/v2\/posts\/88175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heloa.app\/en-in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heloa.app\/en-in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heloa.app\/en-in\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/heloa.app\/en-in\/wp-json\/wp\/v2\/comments?post=88175"}],"version-history":[{"count":1,"href":"https:\/\/heloa.app\/en-in\/wp-json\/wp\/v2\/posts\/88175\/revisions"}],"predecessor-version":[{"id":88176,"href":"https:\/\/heloa.app\/en-in\/wp-json\/wp\/v2\/posts\/88175\/revisions\/88176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heloa.app\/en-in\/wp-json\/wp\/v2\/media\/87390"}],"wp:attachment":[{"href":"https:\/\/heloa.app\/en-in\/wp-json\/wp\/v2\/media?parent=88175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heloa.app\/en-in\/wp-json\/wp\/v2\/categories?post=88175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heloa.app\/en-in\/wp-json\/wp\/v2\/tags?post=88175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}