{"id":88109,"date":"2026-02-20T19:00:40","date_gmt":"2026-02-20T18:00:40","guid":{"rendered":"https:\/\/heloa.app\/?p=88109"},"modified":"2026-02-20T19:00:40","modified_gmt":"2026-02-20T18:00:40","slug":"croup-in-children-symptoms-care-when-to-worry","status":"publish","type":"post","link":"https:\/\/heloa.app\/en-in\/blog\/0-12-months\/health\/croup-in-children-symptoms-care-when-to-worry","title":{"rendered":"Croup in children: symptoms, care, and when to worry"},"content":{"rendered":"<p>That sudden, harsh &#8220;seal-like&#8221; cough at night can make any parent sit up straight. <strong>Croup<\/strong> is a common reason: swelling in the upper airway that often comes with a noisy, whistling sound while breathing in. It looks dramatic. It sounds worse than a typical cold. Yet most <strong>croup<\/strong> episodes settle well with simple support and, when needed, one-time medical treatment.<\/p> <p>You may be thinking: Is this dangerous? Should I step out into the cool night air? Does my child need a nebulisation? And how do I decide whether to wait, call the doctor, or rush to the emergency room? Let&#8217;s break it down &#8211; cleanly, calmly, and with the medical &#8220;why&#8221; explained in simple terms.<\/p> <h2 id=\"understandingcroupwhatshappeningintheairway\">Understanding croup: what&#8217;s happening in the airway<\/h2> <p><strong>Croup<\/strong> is usually a viral infection of the upper airway. Doctors also call it <strong>viral laryngotracheitis<\/strong> &#8211; because it inflames the <strong>larynx<\/strong> (voice box) and the <strong>trachea<\/strong> (windpipe). The key zone is just below the vocal cords, the <strong>subglottic region<\/strong>, which is already the narrowest part in small children.<\/p> <p>When a virus irritates the lining, the body sends immune cells and fluid to the area. That causes <strong>inflammation<\/strong> and <strong>oedema<\/strong> (swelling). In a toddler&#8217;s tiny airway, even mild swelling can reduce the space for air to pass. Less space + faster airflow = turbulence. Turbulence makes noise.<\/p> <p>So you hear:<\/p> <ul> <li>a <strong>barking cough<\/strong> (often &#8220;seal-like&#8221;)<\/li> <li>a high-pitched sound on breathing in, called <strong>inspiratory stridor<\/strong><\/li> <li>a <strong>hoarse<\/strong> or raspy voice<\/li> <\/ul> <h3 id=\"whyitcanlooksodramaticinbabiesandtoddlers\">Why it can look so dramatic in babies and toddlers<\/h3> <p>Young children have smaller airways, and they also get upset quickly when they can&#8217;t breathe comfortably. Crying increases airflow speed and worsens turbulence &#8211; so stridor can get louder within seconds.<\/p> <p>Reassuring signs (even if the cough is loud) include a child who remains <strong>pink<\/strong>, alert, responsive, and is still drinking &#8211; maybe in smaller, more frequent sips.<\/p> <p>More worrying is a child who is tiring out, becoming unusually sleepy, struggling to drink, or breathing hard even when calm.<\/p> <h3 id=\"usualcourseandduration\">Usual course and duration<\/h3> <p>Most <strong>croup<\/strong> begins like an ordinary cold &#8211; blocked nose, runny nose, mild fever &#8211; then shifts to barking cough and stridor, often at night. Symptoms commonly peak over <strong>24-48 hours<\/strong> and then gradually improve. Many children recover in <strong>3-7 days<\/strong>.<\/p> <p>If nights keep getting worse without a clear improving trend, it is sensible to speak to a clinician.<\/p> <h2 id=\"causesofcroupandwhyithappens\">Causes of croup and why it happens<\/h2> <p>Most <strong>croup<\/strong> is viral, with <strong>parainfluenza<\/strong> (types 1 and 2) being a frequent trigger. Other viruses can also cause <strong>croup<\/strong>, including:<\/p> <ul> <li><strong>Influenza A\/B<\/strong><\/li> <li><strong>RSV<\/strong><\/li> <li><strong>Adenovirus<\/strong><\/li> <li><strong>Rhinovirus<\/strong><\/li> <li><strong>Human metapneumovirus<\/strong><\/li> <li><strong>SARS-CoV-2<\/strong><\/li> <\/ul> <h3 id=\"rarebacterialcauseswhydoctorstakethemseriously\">Rare bacterial causes (why doctors take them seriously)<\/h3> <p>Bacterial causes are uncommon, but they can worsen quickly.<\/p> <ul> <li><strong>Bacterial tracheitis<\/strong> may follow a viral illness and can involve bacteria like <strong>Staphylococcus aureus<\/strong> or <strong>Haemophilus influenzae<\/strong>.<\/li> <li><strong>Epiglottitis<\/strong> is now rare in vaccinated children, but still an emergency when suspected, drooling and difficulty swallowing are classic warning signs.<\/li> <\/ul> <h3 id=\"factorsthatcanworsenirritation\">Factors that can worsen irritation<\/h3> <p>Some children have more sensitive airways. These can aggravate <strong>croup<\/strong> symptoms:<\/p> <ul> <li><strong>tobacco smoke exposure<\/strong> (including smoke on clothing)<\/li> <li>strong household irritants (agarbatti\/incense smoke, room fresheners, cleaning fumes)<\/li> <li>very dry air (AC running all night can contribute)<\/li> <li>air pollution\/particulate matter<\/li> <li>an <strong>atopic<\/strong> tendency (eczema, allergic rhinitis)<\/li> <\/ul> <p>In some children, <strong>reflux<\/strong> (acid coming up from the stomach) can irritate the upper airway and contribute to nighttime symptoms or repeated episodes.<\/p> <h2 id=\"whogetscroupmostoften\">Who gets croup most often?<\/h2> <p><strong>Croup<\/strong> is most common between <strong>6 months and 3 years<\/strong>, and usually under 5-6 years. The smaller the airway, the bigger the impact of swelling.<\/p> <p>Seasonal pattern is typical: more cases in <strong>autumn and early winter<\/strong>, though viruses circulate year-round.<\/p> <p>Most <strong>croup<\/strong> is mild. Hospitalisation is uncommon, and intubation is very rare with timely care.<\/p> <h2 id=\"howcroupspreadsathomeandindaycare\">How croup spreads at home and in daycare<\/h2> <p>Viruses that cause <strong>croup<\/strong> spread through:<\/p> <ul> <li>droplets (coughing, sneezing)<\/li> <li>hands (wiping nose, touching the face)<\/li> <li>surfaces (toys, door handles, mobile phones)<\/li> <\/ul> <p>Children are often most contagious early on. A practical thumb rule: higher contagiousness for about <strong>3 days after symptoms start<\/strong>, and until fever has settled.<\/p> <p>Simple steps help:<\/p> <ul> <li>handwash with soap and water for <strong>20 seconds<\/strong><\/li> <li>clean high-touch surfaces and shared toys<\/li> <li>avoid sharing cups, spoons, towels, pacifiers<\/li> <li>improve ventilation when possible<\/li> <li>follow daycare\/school illness policy<\/li> <\/ul> <h2 id=\"croupsymptomsyoucanrecognise\">Croup symptoms you can recognise<\/h2> <p>The typical triad of <strong>croup<\/strong>:<\/p> <ul> <li><strong>barking cough<\/strong><\/li> <li><strong>inspiratory stridor<\/strong> (noisy breathing in)<\/li> <li><strong>hoarse<\/strong> voice<\/li> <\/ul> <p>In babies, hoarseness may show up most in the cry: rough, muffled, or strained.<\/p> <h3 id=\"othercommonsymptoms\">Other common symptoms<\/h3> <p>Many children also have:<\/p> <ul> <li>runny\/blocked nose<\/li> <li>mild fever (or no fever)<\/li> <li>tiredness, irritability<\/li> <\/ul> <h3 id=\"whyitgetsworseatnight\">Why it gets worse at night<\/h3> <p>Night flare-ups are common. Lying flat, mucus pooling, fatigue, drier air, and crying can all make stridor louder. Also, the body&#8217;s natural overnight drop in cortisol can make swelling feel more obvious.<\/p> <h2 id=\"croupseveritymildmoderatesevere\">Croup severity: mild, moderate, severe<\/h2> <p>Clinicians assess stridor, breathing effort, oxygen saturation, hydration, and the child&#8217;s overall appearance. Some teams use the <strong>Westley score<\/strong>.<\/p> <h3 id=\"akeydifferencestridoronlywhenupsetvsstridoratrest\">A key difference: stridor only when upset vs stridor at rest<\/h3> <ul> <li><strong>Stridor only when crying\/coughing<\/strong> often indicates milder <strong>croup<\/strong>.<\/li> <li><strong>Stridor at rest<\/strong> (while calm) needs urgent medical assessment.<\/li> <\/ul> <h3 id=\"signssuggestingmoderatetoseverecroup\">Signs suggesting moderate-to-severe croup<\/h3> <p>Look for:<\/p> <ul> <li>chest\/neck retractions (skin pulling in between ribs, under ribs, or above the collarbones)<\/li> <li><strong>nasal flaring<\/strong><\/li> <li>very fast breathing<\/li> <li>visible distress or panic<\/li> <li>reduced drinking and fewer wet nappies\/diapers<\/li> <\/ul> <h3 id=\"whatseverecroupcanlooklike\">What severe croup can look like<\/h3> <p>Severe <strong>croup<\/strong> may show marked retractions, poor air movement, and <strong>respiratory fatigue<\/strong> (child becoming unusually quiet, drowsy, or hard to rouse). This is uncommon, especially after early steroids.<\/p> <h2 id=\"typesofcroupincludingrecurrentepisodes\">Types of croup, including recurrent episodes<\/h2> <p>Classic cold-to-barky-cough pattern, often with fever, improving over days.<\/p> <h3 id=\"spasmodiccroup\">Spasmodic croup<\/h3> <p>Sudden nighttime onset, often little\/no fever and minimal cold symptoms. Can settle quickly when the child calms down.<\/p> <h3 id=\"recurrentoratypicalcroup\">Recurrent or atypical croup<\/h3> <p>Repeated episodes can happen. Clinicians may consider:<\/p> <ul> <li>subglottic narrowing<\/li> <li><strong>laryngomalacia<\/strong> or <strong>tracheomalacia<\/strong><\/li> <li>reflux-related irritation<\/li> <li>allergy and environmental irritants<\/li> <\/ul> <p>If episodes are frequent, unusually severe, or hoarseness persists between illnesses, a clinician may suggest an ENT review.<\/p> <h2 id=\"diagnosiswhatdoctorscheck\">Diagnosis: what doctors check<\/h2> <p><strong>Croup<\/strong> is usually diagnosed clinically: history + the sound of the cough\/stridor.<\/p> <p>The first job is excluding look-alikes that need different care &#8211; epiglottitis, foreign body aspiration, deep neck infections, bacterial tracheitis.<\/p> <p>In clinic or ER, the team may check respiratory rate, retractions, temperature, hydration status, lung sounds, and oxygen saturation (pulse oximeter).<\/p> <p>Tests like blood work or X-ray are usually not needed for typical <strong>croup<\/strong>. If a neck X-ray is done in unclear cases, it may show a &#8220;steeple sign&#8221; of subglottic narrowing.<\/p> <h2 id=\"conditionsthatcanmimiccroup\">Conditions that can mimic croup<\/h2> <ul> <li><strong>Epiglottitis<\/strong>: high fever, <strong>drooling<\/strong>, trouble swallowing, muffled voice, sitting forward to breathe.<\/li> <li><strong>Foreign body aspiration<\/strong>: sudden onset during eating\/play, choking episode, persistent cough.<\/li> <li><strong>Bronchiolitis\/reactive airways<\/strong>: tends to cause <strong>wheeze<\/strong> (often on breathing out), not stridor.<\/li> <li><strong>Anaphylaxis<\/strong>: lip\/tongue swelling, hives, fast breathing difficulty &#8211; emergency.<\/li> <\/ul> <h2 id=\"homecareformildcroup\">Home care for mild croup<\/h2> <p>Calm changes the airway noise.<\/p> <ul> <li>Hold your child close, speak softly.<\/li> <li>Keep them upright on your lap.<\/li> <li>Keep lights low, reduce stimulation.<\/li> <li>Avoid checking the throat at home &#8211; it upsets children and adds no benefit.<\/li> <\/ul> <h3 id=\"fluidsfeedinganddehydrationwatch\">Fluids, feeding, and dehydration watch<\/h3> <p>Offer small, frequent sips. For babies, shorter, more frequent feeds can be easier.<\/p> <p>Reassuring signs:<\/p> <ul> <li>drinking continues (even if less)<\/li> <li>wet diapers continue<\/li> <\/ul> <p>Seek medical advice sooner if:<\/p> <ul> <li>refusal to drink<\/li> <li>significantly fewer wet diapers<\/li> <li>repeated vomiting<\/li> <li>unusual sleepiness or hard to wake<\/li> <\/ul> <h3 id=\"nasalcarewhencongested\">Nasal care when congested<\/h3> <p>Saline drops\/spray and gentle suction (age-appropriate) can make breathing and feeding easier &#8211; especially before sleep.<\/p> <h3 id=\"coolairorhumidifiedair\">Cool air or humidified air<\/h3> <p>Evidence is mixed, but some children feel better with cool, fresh air or a clean <strong>cool-mist humidifier<\/strong>.<\/p> <ul> <li>Avoid hot steam (burn risk).<\/li> <li>Clean humidifiers well to prevent mould and bacteria.<\/li> <li>Follow safe sleep: baby on back, no pillows used for propping.<\/li> <\/ul> <h3 id=\"medicineswhatcanhelpwhattoavoid\">Medicines: what can help, what to avoid<\/h3> <ul> <li><strong>Paracetamol<\/strong> can help fever\/discomfort.<\/li> <li><strong>Ibuprofen<\/strong> is usually used from 6 months onward.<\/li> <li>Avoid <strong>aspirin<\/strong>.<\/li> <li>Cough suppressants are rarely useful for <strong>croup<\/strong> in young children.<\/li> <li>Essential oils are not advised for infants.<\/li> <\/ul> <h2 id=\"medicaltreatmentoptions\">Medical treatment options<\/h2> <p>Steroids reduce subglottic swelling and are standard for <strong>croup<\/strong> of many severities. A common regimen is single-dose <strong>dexamethasone<\/strong> (often <strong>0.6 mg\/kg<\/strong>, with a maximum dose depending on protocol), given orally or by injection if needed. Many children show improvement within about <strong>2 hours<\/strong>.<\/p> <p>Some settings use <strong>nebulised budesonide<\/strong> based on local practice and the child&#8217;s situation.<\/p> <h3 id=\"nebulisedepinephrineformoderatetoseverecases\">Nebulised epinephrine (for moderate-to-severe cases)<\/h3> <p>Nebulised <strong>epinephrine<\/strong> may be used when there is stridor at rest or significant work of breathing. It acts fast but temporarily (often <strong>2-4 hours<\/strong>), so observation is needed to watch for rebound symptoms.<\/p> <h3 id=\"hospitalcarewhenrequired\">Hospital care (when required)<\/h3> <p>Hospital support can include oxygen if saturation is low, monitoring, repeat treatments, and hydration support. Intubation is very uncommon.<\/p> <h3 id=\"antibiotics\">Antibiotics<\/h3> <p>Antibiotics do not treat viral <strong>croup<\/strong>. They are reserved for suspected bacterial infection (for example, bacterial tracheitis).<\/p> <h2 id=\"whentoseekurgentoremergencycare\">When to seek urgent or emergency care<\/h2> <p>Go for urgent evaluation if your child has:<\/p> <ul> <li><strong>stridor at rest<\/strong><\/li> <li>increasing retractions or breathing effort<\/li> <li>very fast breathing or visible distress<\/li> <li>signs of tiring out<\/li> <\/ul> <h3 id=\"gotoemergencycarenow\">Go to emergency care now<\/h3> <p>Get emergency help if you see:<\/p> <ul> <li>blue or very pale lips\/face (<strong>cyanosis<\/strong>)<\/li> <li>breathing pauses, severe exhaustion<\/li> <li>unusual drowsiness or difficulty waking<\/li> <li>inability to drink with dehydration signs<\/li> <li><strong>drooling<\/strong> with difficulty swallowing (especially with fever)<\/li> <li>sudden onset after choking<\/li> <li>lip\/tongue swelling with hives (possible anaphylaxis)<\/li> <\/ul> <h3 id=\"extracautionforhigherriskchildren\">Extra caution for higher-risk children<\/h3> <p>Be extra cautious with:<\/p> <ul> <li>infants under <strong>6 months<\/strong><\/li> <li>premature babies<\/li> <li>children with known airway issues or chronic lung disease<\/li> <\/ul> <p>If unsure, seeking assessment earlier is a sensible decision.<\/p> <h2 id=\"preventionandreducingfutureepisodes\">Prevention and reducing future episodes<\/h2> <ul> <li>hand hygiene and surface cleaning<\/li> <li>better ventilation<\/li> <li>keep home and car smoke-free<\/li> <li>reduce irritants (incense smoke, strong sprays)<\/li> <li>avoid overly dry air<\/li> <\/ul> <p>If <strong>croup<\/strong> keeps recurring &#8211; especially outside colds or with ongoing hoarseness &#8211; speak to your clinician. Sometimes reflux or airway anatomy plays a role.<\/p> <h2 id=\"daycareandschoolconsiderations\">Daycare and school considerations<\/h2> <p>Return is usually reasonable when your child is:<\/p> <ul> <li>fever-free for 24 hours without fever reducers<\/li> <li>breathing comfortably at rest (no stridor at rest, no significant retractions)<\/li> <li>drinking well enough<\/li> <\/ul> <p>Tell caregivers what symptoms remain, what helped at home (calm, fluids), and what should prompt a call (noisy breathing at rest, poor drinking, fever returning).<\/p> <h2 id=\"keytakeaways\">Key takeaways<\/h2> <ul> <li><strong>Croup<\/strong> is usually viral and improves over a few days.<\/li> <li>Barking cough and <strong>inspiratory stridor<\/strong> often worsen at night.<\/li> <li><strong>Stridor at rest<\/strong> needs urgent medical assessment.<\/li> <li>Steroids (often <strong>dexamethasone<\/strong>) reduce airway swelling, nebulised <strong>epinephrine<\/strong> may be used for more severe breathing difficulty with observation.<\/li> <li>Emergency help is needed for <strong>cyanosis<\/strong>, exhaustion, unusual drowsiness, drooling with swallowing difficulty, choking-related sudden onset, or inability to drink with dehydration signs.<\/li> <li>Healthcare professionals can guide you, and you can download the <a href=\"https:\/\/app.adjust.com\/1g586ft8\" target=\"_blank\" rel=\"noopener\">Heloa app<\/a> for personalised tips and free child health questionnaires.<\/li> <\/ul> <p><img decoding=\"async\" src=\"https:\/\/heloa.app\/wp-content\/uploads\/2026\/02\/laryngite-bebe-in-article-image-8.jpg\" width=\"628\" alt=\"A couple of young parents sit on a sofa discussing medical advice for baby laryngitis over a telehealth call on a laptop.\" \/><\/p> <p>Further reading:<\/p> <ul> <li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/croup\/symptoms-causes\/syc-20350348\" target=\"_blank\" rel=\"noopener\">Croup &#8211; Symptoms &#038; causes<\/a><\/li> <li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK431070\/\" target=\"_blank\" rel=\"noopener\">Croup &#8211; StatPearls &#8211; NCBI Bookshelf<\/a><\/li> <\/ul>","protected":false},"excerpt":{"rendered":"<p>Spot croup symptoms fast\u2014barking cough, hoarse voice, and stridor. Gentle home care ideas, what stridor sounds like, and clear cues for urgent medical help tonight.<\/p>\n","protected":false},"author":4,"featured_media":87390,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_title":"Croup in children: symptoms, home care & when to seek help","rank_math_description":"Spot croup symptoms fast\u2014barking cough, hoarse voice, and stridor. Gentle home care ideas, what stridor sounds like, and clear cues for urgent medical help tonight.","rank_math_focus_keyword":"croup","rank_math_primary_category":825,"ilj_linkdefinition":["croup","child {-1} croup","croup in children","toddler {-1} croup","baby {-1} croup","croup cough","barking cough","croup symptoms","croup {-1} breathing","croup stridor","mild croup","viral croup","spasmodic croup","recurrent croup","croup at night","croup treatment","croup {-1} steroid","dexamethasone for croup","croup home care","croup {-1} warning signs"],"footnotes":""},"categories":[825,812],"tags":[],"class_list":["post-88109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-0-12-months-3","category-0-12-months-en-in"],"acf":{"prestation_table":"","technical_table":"","nom_professionnel":"","numero_telephone":"","convention_cas":"","contrat_acces_aux_soins":"","sesam_vitale":"","coordonnees":"","adresse":"","profession":"","numero_rpps":"","profession_description":"","commune":"","departement":"","prenom":"","origine":"","date_fete":"","signification_etymologie":"","histoire_origine_prenom":"","personne_celebre":"","age_moyen":"","prenoms_derives":"","prenoms_composes":"","naissances_2024":"","genre":"","prenoms_taxonomy":"","region_stats":"","evolution_naissances":""},"taxonomy_info":{"category":[{"value":825,"label":"Health"},{"value":812,"label":"0-12 months"}]},"featured_image_src_large":["https:\/\/heloa.app\/wp-content\/uploads\/2026\/02\/laryngite-bebe-featured-image-10-1024x559.jpg",1024,559,true],"author_info":{"display_name":"Heloa","author_link":"https:\/\/heloa.app\/en-in\/author\/expert-heloa"},"comment_info":0,"category_info":[{"term_id":825,"name":"Health","slug":"health-0-12-months-3","term_group":0,"term_taxonomy_id":825,"taxonomy":"category","description":"","parent":812,"count":152,"filter":"raw","cat_ID":825,"category_count":152,"category_description":"","cat_name":"Health","category_nicename":"health-0-12-months-3","category_parent":812},{"term_id":812,"name":"0-12 months","slug":"0-12-months-en-in","term_group":0,"term_taxonomy_id":812,"taxonomy":"category","description":"Understand your baby\u2019s growth from 0 to 12 months. From smiling, waving, learning to talk and walk, eating on their own, to supporting them in handling their emotions \u2014 we\u2019ve got everything covered for you.","parent":0,"count":287,"filter":"raw","cat_ID":812,"category_count":287,"category_description":"Understand your baby\u2019s growth from 0 to 12 months. From smiling, waving, learning to talk and walk, eating on their own, to supporting them in handling their emotions \u2014 we\u2019ve got everything covered for you.","cat_name":"0-12 months","category_nicename":"0-12-months-en-in","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/heloa.app\/en-in\/wp-json\/wp\/v2\/posts\/88109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heloa.app\/en-in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heloa.app\/en-in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heloa.app\/en-in\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/heloa.app\/en-in\/wp-json\/wp\/v2\/comments?post=88109"}],"version-history":[{"count":1,"href":"https:\/\/heloa.app\/en-in\/wp-json\/wp\/v2\/posts\/88109\/revisions"}],"predecessor-version":[{"id":88110,"href":"https:\/\/heloa.app\/en-in\/wp-json\/wp\/v2\/posts\/88109\/revisions\/88110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heloa.app\/en-in\/wp-json\/wp\/v2\/media\/87390"}],"wp:attachment":[{"href":"https:\/\/heloa.app\/en-in\/wp-json\/wp\/v2\/media?parent=88109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heloa.app\/en-in\/wp-json\/wp\/v2\/categories?post=88109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heloa.app\/en-in\/wp-json\/wp\/v2\/tags?post=88109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}